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Ингредиенты
- 1 pound beef liver
- 2 tbsp. flour
- 3 tbsp. butter
- 1 c. mushrooms, sliced
- Dash cayenne pepper
- 1 green pepper, minced
- 8 ounce. stewed tomatoes
- 3/4 teaspoon salt
- 1/4 teaspoon chili pwdr
Инструкции
- Brown liver in the two Tbsp. of flour in the 3 Tbsp. of butter. Cook till brown. Mix remaining ingredients and pour over liver. Cook, stirring occasionally, about 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 227g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 115 | 43% |
| Total Fat 13.05g | 16% |
| Saturated Fat 6.92g | 28% |
| Trans Fat 0.19g | |
| Cholesterol 335mg | 112% |
| Sodium 704mg | 29% |
| Potassium 581mg | 17% |
| Total Carbs 12.75g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.9g | 2% |
| Protein 24.87g | 40% |
