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Рецепт Liver Vegetable Saute - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef liver
113.4g 		flour
3.91g 		butter
10.65g 		mushrooms
16.97g 		cayenne pepper
0.11g 		pepper
24.4g 		tomatoes
56.7g 		salt
1.13g 		chili
0.16g 		Всего в порции Всего в рецепте
Protein (g) 23.09 0.4 0.09 0.52 0.01 0.21 0.52 0.0 0.02 24.87 99.48
Total Fat (g) 4.12 0.04 8.64 0.06 0.02 0.04 0.11 0.0 0.03 13.05 52.2
Carbohydrates (g) 4.41 2.98 0.01 0.56 0.06 1.13 3.51 0.0 0.09 12.75 51.0
Ash (g) 1.49 0.02 0.22 0.14 0.01 0.1 0.66 1.12 0.01 3.78 15.12
Calories (kcal) 153.087 14.223 76.361 3.734 0.35 4.879 14.742 0.0 0.51 267.886 1071.544
Starch (g) н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.03 0.01 н/д 0.0 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.25 н/д 0.28 0.92 н/д 0.0 1.46 5.84
Fructose (g) н/д н/д н/д 0.03 н/д 0.27 1.07 н/д 0.01 1.38 5.52
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.3 0.47 1.69 15.69 0.01 22.9 51.9 0.0 0.01 172.97 691.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.28 0.01 0.59 2.0 0.0 0.01 2.9 11.6
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.4 0.6 0.0 0.1 1.3 5.2
Calcium (mg) 5.67 0.586 2.556 0.509 0.163 2.44 19.278 0.27 0.452 31.923 127.692
Iron (mg) 5.56 0.18 0.0 0.08 0.01 0.08 0.75 0.0 0.02 6.7 26.8
Magnesium (mg) 20.412 0.86 0.213 1.528 0.167 2.44 6.804 0.011 0.276 32.71 130.84
Phosphorus (mg) 438.848 4.22 2.556 14.598 0.322 4.879 11.34 0.0 0.492 477.257 1909.028
Potassium (mg) 354.934 4.181 2.556 53.98 2.215 42.691 117.369 0.09 3.114 581.131 2324.524
Sodium (mg) 78.244 0.078 61.344 0.849 0.033 0.732 125.307 436.028 1.641 704.256 2817.024
Zinc (mg) 4.54 0.03 0.01 0.09 0.0 0.03 0.1 0.0 0.0 4.8 19.2
Copper (mg) 11.068 0.005 0.0 0.054 0.0 0.017 0.062 0.0 0.001 11.208 44.832
Manganese (mg) 0.352 0.027 0.0 0.008 0.002 0.029 0.034 0.001 0.004 0.457 1.828
Selenium (mcg) 45.0 1.3 0.1 1.6 0.0 0.0 0.3 0.0 0.0 48.4 193.6
Vitamin A, IU (IU) 19161.91 0.0 266.144 0.0 45.771 90.262 97.524 0.0 48.181 19709.791 78839.164
Retinol (mcg) 5610.908 0.0 71.462 0.0 0.0 0.0 0.0 0.0 0.0 5682.37 22729.48
Vitamin A, RAE (mcg_RAE) 5633.588 0.0 72.846 0.0 2.289 4.391 5.103 0.0 2.41 5720.627 22882.508
Beta Carotene (mcg) 263.082 0.0 16.827 0.0 24.024 50.742 58.401 0.0 24.375 437.451 1749.804
Vitamin E (mg) 0.43 0.0 0.25 0.0 0.03 0.09 0.47 0.0 0.05 1.32 5.28
Vitamin D (IU) 18.144 н/д 5.964 3.055 н/д н/д н/д н/д н/д 27.163 108.652
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2317.896 0.0 0.034 2317.93 9271.72
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.0 14.473 83.187 71.442 0.0 0.504 170.309 681.236
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.01 0.0 0.0 н/д 0.0 0.11 н/д 0.01 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.0 0.4 0.1 19.6 4.5 0.0 0.1 26.1 104.4
Thiamin (mg) 0.215 0.031 0.001 0.014 0.0 0.015 0.028 0.0 0.001 0.305 1.22
Riboflavin (mg) 3.13 0.019 0.003 0.068 0.001 0.007 0.023 0.0 0.001 3.252 13.008
Niacin (mg) 14.946 0.231 0.004 0.613 0.01 0.117 0.403 0.0 0.013 16.335 65.34
Pantothenic acid (mg) 8.131 0.017 0.012 0.255 н/д 0.024 0.062 0.0 н/д 8.501 34.004
Vitamin B-6 (mg) 1.225 0.002 0.0 0.017 0.003 0.054 0.011 0.0 0.006 1.317 5.268
Folate (mcg) 328.853 7.151 0.32 2.716 0.117 2.44 2.835 0.0 0.163 344.593 1378.372
Vitamin B-12 (mcg) 67.24 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 67.27 269.08
Choline (mg) 378.0 0.4 2.0 2.9 0.1 1.3 5.9 0.0 0.1 390.7 1562.8
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.295 0.005 0.001 0.007 н/д 0.002 0.006 0.0 н/д 0.316 1.264
Threonine (g) 0.987 0.011 0.004 0.019 н/д 0.01 0.011 0.0 н/д 1.042 4.168
Isoleucine (g) 1.1 0.014 0.005 0.014 н/д 0.005 0.011 0.0 н/д 1.149 4.596
Leucine (g) 2.166 0.028 0.009 0.02 н/д 0.01 0.023 0.0 н/д 2.255 9.02
Lysine (g) 1.826 0.009 0.007 0.019 н/д 0.01 0.023 0.0 н/д 1.893 7.572
Methionine (g) 0.612 0.007 0.002 0.005 н/д 0.002 0.006 0.0 н/д 0.635 2.54
Cystine (g) 0.431 0.009 0.001 0.002 н/д 0.002 0.006 0.0 н/д 0.45 1.8
Phenylalanine (g) 1.225 0.02 0.004 0.015 н/д 0.022 0.017 0.0 н/д 1.304 5.216
Tyrosine (g) 0.919 0.012 0.004 0.007 н/д 0.002 0.011 0.0 н/д 0.955 3.82
Valine (g) 1.429 0.016 0.006 0.039 н/д 0.01 0.017 0.0 н/д 1.517 6.068
Arginine (g) 1.406 0.016 0.003 0.014 н/д 0.007 0.011 0.0 н/д 1.458 5.832
Histidine (g) 0.714 0.009 0.002 0.01 н/д 0.002 0.006 0.0 н/д 0.744 2.976
Alanine (g) 1.315 0.013 0.003 0.034 н/д 0.01 0.017 0.0 н/д 1.392 5.568
Aspartic acid (g) 2.189 0.017 0.006 0.034 н/д 0.051 0.074 0.0 н/д 2.371 9.484
Glutamic acid (g) 2.96 0.136 0.019 0.058 н/д 0.046 0.198 0.0 н/д 3.417 13.668
Glycine (g) 1.315 0.014 0.002 0.015 н/д 0.007 0.011 0.0 н/д 1.366 5.464
Proline (g) 1.089 0.047 0.009 0.014 н/д 0.005 0.011 0.0 н/д 1.174 4.696
Serine (g) 1.032 0.02 0.005 0.015 н/д 0.012 0.017 0.0 н/д 1.102 4.408
Cholesterol (mg) 311.843 0.0 22.898 0.0 0.0 0.0 0.0 0.0 0.0 334.741 1338.964
Trans Fat (g) 0.193 н/д н/д н/д н/д н/д н/д н/д н/д 0.193 0.772
Saturated Fat (g) 1.395 0.006 5.471 0.007 0.004 0.015 0.017 0.0 0.005 6.919 27.676
Phytosterols (mg) н/д н/д н/д н/д 0.091 2.196 н/д 0.0 0.135 2.422 9.688
Monounsaturated Fat (g) 0.544 0.004 2.239 0.0 0.003 0.002 0.017 0.0 0.006 2.815 11.26
Polyunsaturated (g) 0.544 0.016 0.324 0.024 0.009 0.015 0.045 0.0 0.012 0.989 3.956