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Ингредиенты
- 1 pound beef liver, cut in sm. strips
- 1 lg. onion, sliced
- 1/4 c. soy sauce
- 1/2 c. water
- 2 tbsp. sugar
- Dash of pepper and garlic salt
- 1/4 c. flour
- 2 tbsp. shortening
Инструкции
- Cut liver in small strips; roll well in flour. Heat shortening in skillet. Add in liver and fry only till browned. Add in remaining ingredients. Cover and cook over low heat till liver is no longer pink. Be careful not to overcook! Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 213g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 95 | 33% |
| Total Fat 10.63g | 13% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 2.33g | |
| Cholesterol 312mg | 104% |
| Sodium 979mg | 41% |
| Potassium 448mg | 13% |
| Total Carbs 21.05g | 6% |
| Dietary Fiber 0.9g | 3% |
| Sugars 8.02g | 5% |
| Protein 25.27g | 40% |
