Рецепт Liver Teriyaki - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		beef liver
113.4g 		onion
33.75g 		soy sauce
15.94g 		water
29.63g 		sugar
6.3g 		pepper
0.03g 		flour
7.81g 		shortening
6.4g 		Всего в порции Всего в рецепте
Protein (g) 23.09 0.37 1.0 0.0 0.0 0.0 0.81 0.0 25.27 101.08
Total Fat (g) 4.12 0.03 0.01 0.0 0.0 0.0 0.08 6.4 10.63 42.52
Carbohydrates (g) 4.41 3.15 1.21 0.0 6.3 0.02 5.96 0.0 21.05 84.2
Ash (g) 1.49 0.12 2.44 0.03 0.0 0.0 0.04 0.0 4.11 16.44
Calories (kcal) 153.087 13.5 8.447 0.0 24.381 0.064 28.438 56.576 284.492 1137.968
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.33 н/д н/д н/д н/д н/д н/д 0.33 1.32
Glucose (dextrose) (g) н/д 0.66 н/д н/д н/д н/д н/д н/д 0.66 2.64
Fructose (g) н/д 0.44 н/д н/д н/д н/д н/д н/д 0.44 1.76
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 80.3 30.07 11.28 29.6 0.0 0.0 0.93 0.0 152.18 608.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.27 0.0 6.29 0.0 0.02 0.0 8.02 32.08
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.0 0.9 3.6
Calcium (mg) 5.67 7.763 3.028 0.889 0.063 0.109 1.172 0.0 18.693 74.772
Iron (mg) 5.56 0.07 0.31 0.0 0.0 0.01 0.36 0.0 6.31 25.24
Magnesium (mg) 20.412 3.375 6.853 0.296 0.0 0.049 1.719 0.0 32.703 130.812
Phosphorus (mg) 438.848 9.788 19.922 0.0 0.0 0.043 8.438 0.0 477.038 1908.152
Potassium (mg) 354.934 49.275 34.584 0.0 0.126 0.315 8.359 0.0 447.594 1790.376
Sodium (mg) 78.244 1.35 898.397 1.185 0.0 0.011 0.156 0.0 979.343 3917.372
Zinc (mg) 4.54 0.06 0.08 0.0 0.0 0.0 0.05 0.0 4.73 18.92
Copper (mg) 11.068 0.014 0.016 0.003 0.0 0.0 0.011 0.0 11.111 44.444
Manganese (mg) 0.352 0.044 0.067 0.0 0.0 0.001 0.053 н/д 0.517 2.068
Selenium (mcg) 45.0 0.2 0.1 0.0 0.0 0.0 2.6 0.0 48.0 192.0
Vitamin A, IU (IU) 19161.91 0.675 0.0 0.0 0.0 0.075 0.0 0.0 19162.659 76650.636
Retinol (mcg) 5610.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5610.908 22443.632
Vitamin A, RAE (mcg_RAE) 5633.588 0.0 0.0 0.0 0.0 0.004 0.0 0.0 5633.592 22534.368
Beta Carotene (mcg) 263.082 0.338 0.0 0.0 0.0 0.039 0.0 0.0 263.459 1053.836
Vitamin E (mg) 0.43 0.01 0.0 0.0 0.0 0.0 0.0 0.05 0.49 1.96
Vitamin D (IU) 18.144 н/д н/д 0.0 н/д н/д н/д н/д 18.144 72.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 0.0 0.0 0.051 1.406 0.0 2.808 11.232
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д н/д 0.0 0.03 1.88 1.99 7.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 1.07 1.07 4.28
Vitamin C (mg) 1.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 4.0 16.0
Thiamin (mg) 0.215 0.017 0.005 0.0 0.0 0.0 0.062 0.0 0.299 1.196
Riboflavin (mg) 3.13 0.01 0.027 0.0 0.001 0.0 0.038 0.0 3.207 12.828
Niacin (mg) 14.946 0.041 0.351 0.0 0.0 0.0 0.461 0.0 15.798 63.192
Pantothenic acid (mg) 8.131 0.041 0.048 0.0 0.0 н/д 0.034 0.0 8.253 33.012
Vitamin B-6 (mg) 1.225 0.041 0.024 0.0 0.0 0.0 0.003 0.0 1.292 5.168
Folate (mcg) 328.853 6.413 2.231 0.0 0.0 0.003 14.297 0.0 351.796 1407.184
Vitamin B-12 (mcg) 67.24 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.24 268.96
Choline (mg) 378.0 2.1 2.9 0.0 0.0 0.0 0.8 н/д 383.7 1534.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 12.031 48.124
Tryptophan (g) 0.295 0.003 0.014 н/д н/д н/д 0.01 0.0 0.323 1.292
Threonine (g) 0.987 0.007 0.04 н/д н/д н/д 0.022 0.0 1.055 4.22
Isoleucine (g) 1.1 0.003 0.048 н/д н/д н/д 0.028 0.0 1.179 4.716
Leucine (g) 2.166 0.01 0.08 н/д н/д н/д 0.055 0.0 2.311 9.244
Lysine (g) 1.826 0.014 0.057 н/д н/д н/д 0.018 0.0 1.915 7.66
Methionine (g) 0.612 0.0 0.014 н/д н/д н/д 0.014 0.0 0.641 2.564
Cystine (g) 0.431 0.0 0.018 н/д н/д н/д 0.017 0.0 0.466 1.864
Phenylalanine (g) 1.225 0.01 0.053 н/д н/д н/д 0.041 0.0 1.328 5.312
Tyrosine (g) 0.919 0.003 0.037 н/д н/д н/д 0.024 0.0 0.983 3.932
Valine (g) 1.429 0.007 0.049 н/д н/д н/д 0.033 0.0 1.518 6.072
Arginine (g) 1.406 0.034 0.069 н/д н/д н/д 0.033 0.0 1.541 6.164
Histidine (g) 0.714 0.003 0.026 н/д н/д н/д 0.018 0.0 0.761 3.044
Alanine (g) 1.315 0.007 0.045 н/д н/д н/д 0.026 0.0 1.393 5.572
Aspartic acid (g) 2.189 0.03 0.107 н/д н/д н/д 0.034 0.0 2.36 9.44
Glutamic acid (g) 2.96 0.088 0.236 н/д н/д н/д 0.272 0.0 3.555 14.22
Glycine (g) 1.315 0.01 0.045 н/д н/д н/д 0.029 0.0 1.399 5.596
Proline (g) 1.089 0.003 0.073 н/д н/д н/д 0.094 0.0 1.259 5.036
Serine (g) 1.032 0.007 0.057 н/д н/д н/д 0.041 0.0 1.137 4.548
Cholesterol (mg) 311.843 0.0 0.0 0.0 0.0 0.0 0.0 0.0 311.843 1247.372
Trans Fat (g) 0.193 н/д н/д н/д н/д н/д н/д 2.139 2.332 9.328
Saturated Fat (g) 1.395 0.014 0.002 0.0 0.0 0.0 0.013 1.487 2.91 11.64
Phytosterols (mg) н/д 5.063 н/д н/д н/д 0.023 н/д н/д 5.086 20.344
Monounsaturated Fat (g) 0.544 0.003 0.002 0.0 0.0 0.0 0.007 4.124 4.68 18.72
Polyunsaturated (g) 0.544 0.007 0.003 0.0 0.0 0.0 0.032 0.446 1.033 4.132