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Ингредиенты
- 1 1/2 lbs. beef, lamb or possibly calf liver, cut in cubes or possibly strips
- 1/2 c. flour
- 1/2 teaspoon pepper
- 1 teaspoon salt
- 1/3 c. extra virgin olive oil
- 2 med. onions, thinly sliced
Инструкции
- Coat liver in mix of flour, salt and pepper and set aside. Cook onions in extra virgin olive oil till tender. Remove onions from pan and add in liver. Brown liver on both sides over medium heat. Add in onions in pan with liver and add in 1/2 c. marsala wine. Bring to boil, cook 1 minute and serve. Don't over cook. (You may add in 8 ounces liquid removed mushrooms with the wine.) Serves 4 to 5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 196 | 67% |
| Total Fat 21.94g | 27% |
| Saturated Fat 6.44g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 335mg | 14% |
| Potassium 275mg | 8% |
| Total Carbs 8.36g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.07g | 1% |
| Protein 15.07g | 24% |
