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Ингредиенты
- 2 pound stew beef
- 6 c. beef stock
- 2 tomatoes
- 1 c. liver, minced
- 1 c. suet, minced
- 1 egg
- 1 med. onion
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 1 teaspoon sage
- 1 c. lowfat milk
- Flour
Инструкции
- Cook stew beef. Remove stew beef and set aside. In 6 c. of beef stock, add in 2 minced tomatoes and cook for 15 min. Mix all remaining ingredients and add in sufficient flour to make a medium stiff batter. Drop batter by tsp. into boiling broth. Let broil about 30 min. When nips are done, add in stew beef and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 12 servings | |
| Calories 295 | |
| Calories from Fat 220 | 75% |
| Total Fat 24.44g | 31% |
| Saturated Fat 12.82g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 1050mg | 44% |
| Potassium 342mg | 10% |
| Total Carbs 9.17g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.75g | 2% |
| Protein 9.95g | 16% |
