Рецепт Liver And Onions Ragout

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0 голосов | 822 визита
Порций: 4

Ингредиенты

Cost per serving $0.88 view details

Инструкции

  1. Dredge liver in flour and brown quickly in small amount of oil on both sides. Season with salt and pepper and herbs. Pour on tomato soup and mushroom soup. Add in a little water to pan to prevent scorching. Put sliced onions and mushrooms on top. Sprinkle with warm sauce if you like. Cover and reduce heat to simmer. Cook till liver is done. About halfway in cooking reach in with a spatula and lift liver to top of onions and mushrooms.
  2. You may substitute tomato juice or possibly V-8 juice for tomato soup. You may add in sliced carrots and potato chunks. Lay them on top of ragout to steam and serve in separate dish. You may also serve with steamed rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 513g
Recipe makes 4 servings
Calories 324  
Calories from Fat 52 16%
Total Fat 5.76g 7%
Saturated Fat 2.13g 9%
Trans Fat 0.0g  
Cholesterol 584mg 195%
Sodium 593mg 25%
Potassium 937mg 27%
Total Carbs 46.6g 12%
Dietary Fiber 6.3g 21%
Sugars 19.49g 13%
Protein 23.69g 38%
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