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Ингредиенты
- 1 pound beef liver
- 1/2 c. French dressing
- 1 beaten egg
- Small amount of lowfat milk
- 1/2 c. crushed saltine crackers
Инструкции
- Cut liver into thin strips. Marinate in French dressing for 30 min to 1 hour in refrigerator; drain. Dip in egg and lowfat milk. Roll in saltine crackers. Fry at 375 degrees in fry pan with 2" of fat. Brown quickly. Turn heat down to 240 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 181 | 52% |
| Total Fat 20.31g | 25% |
| Saturated Fat 3.77g | 15% |
| Trans Fat 0.19g | |
| Cholesterol 358mg | 119% |
| Sodium 439mg | 18% |
| Potassium 408mg | 12% |
| Total Carbs 15.03g | 4% |
| Dietary Fiber 0.5g | 2% |
| Sugars 5.11g | 3% |
| Protein 25.6g | 41% |
