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Ингредиенты
- 2 Packages whole wheat spinach noodles (no Large eggs, no fat)
- 2 c. carrots, shredded
- 2 c. zucchini, shredded
- 3 jars Paul Newman's meatless sauce (add in 1 lg. can tomato juice & 2 teaspoon oregano)
- 2 c. non-fat yogurt
- 2 Packages Alta-Dena fat free, lactose free cheese
Инструкции
- Layer pan with sauce. Add in lasagna noodles. Cover with zucchini and carrots and grated cheese. Fold yogurt into sauce and cover. Repeat layers, (noodles on top). Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 953g | |
| Calories 430 | |
| Calories from Fat 148 | 34% |
| Total Fat 16.9g | 21% |
| Saturated Fat 10.48g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 64mg | 21% |
| Sodium 406mg | 17% |
| Potassium 2106mg | 60% |
| Total Carbs 52.55g | 14% |
| Dietary Fiber 9.0g | 30% |
| Sugars 37.71g | 25% |
| Protein 21.97g | 35% |
