Рецепт Liriv Metadi
Порций: 1
Ингредиенты
- 2 c. small red beans uncooked
- 1 1/2 x onions minced and divided
- 4 x cloves garlic chopped and divided (4 to 6)
- 1 1/2 c. parched corn or possibly fresh corn cut off cob
- 1 handf dry black mushrooms juice and pulp of one lemon or possibly more to taste
- 1 x mild or possibly warm green chile chopped or possibly to taste
- 3 x tomatoes minced coarsely, pe (3 to 4)
- 2 Tbsp. tomato paste (2 to 3)
- 1 tsp whole cumin seeds (1 to 2) oregano to taste winter savory to taste red chiles to taste if you like bay leaf oil for frying
Инструкции
- Cook beans until done with a third of the minced onion, 2/3 of the garlic and a bay leaf. [Ed.-Original recipe is written in a conversational, oral-tradition style; liquid amount isn't given, and I'm not a cook who measures much, so I cannot tell you by c.. But there should be sufficient liquid left after cooking the beans for about another hour of slow simmer.]
- If using parched corn, simmer until thoroughly cooked and drain. Simmer mushrooms for half an hour, and keep them in the cooking broth. Fry remainder of the onion in oil with the rest of the garlic and the cumin.
- Combine all the above with the remaining ingredients and simmer about an hour, keeping an eye on liquid level. Tomato paste can be added late to avoid scorching.
- Rain Says: This dish is too substantial for rice; serve with a NON-SWEET flat cornbread like tortillas or possibly hoecakes, and garnish with minced raw onion or possibly a coarsely cut salsa or possibly tangy chutney. Good with buttermilk or possibly iced tea/coffee, and would probably be great with a red Zinfandel, a good gutsy burgundy, or possibly another dry red with some backbone. Cantaloupe is great for dessert on the unlikely chance you have room.
- NOTES :This is a recipe from a novel, Ursula LeGuin's splendid _Always Coming Home_. It's the favorite main dish of an imagined tribe living in California in a post-technological future.
- From an invented culture or possibly not, it's delicious and really sticks with you, and I make it a lot.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 814g | |
Calories 1437 | |
Calories from Fat 43 | 3% |
Total Fat 5.2g | 7% |
Saturated Fat 0.78g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 379mg | 16% |
Potassium 6428mg | 184% |
Total Carbs 267.73g | 71% |
Dietary Fiber 100.2g | 334% |
Sugars 25.77g | 17% |
Protein 95.03g | 152% |