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Ингредиенты
- 12 ounce Linguine
- 1/3 c. Sun-dry tomatoes
- 1/4 c. Minced onions
- 1/4 c. Dry white wine
- 1/4 c. Fish or possibly chicken stock
- 1 lb Mussels
- 2 Tbsp. Extra virgin olive oil
- 2 tsp Crushed garlic
- 1 1/2 c. Sliced sweet red peppers
- 2 1/2 c. Diced tomatoes
- 1/3 c. Sliced black olives
- 1/2 c. Minced fresd basil 2t dry Pepper
Инструкции
- 1. Cook pasta in boiling water according to package instructions or possibly till hard to the bite. Drain and place in serving bowl.
- 2. Pour boiling water over sun-dry tomatoes. Let soak for 15 min.
- Drain and chop.
- 3. In large saucepan combine onions, wine and stock.
- Bring to a boil. Add in mussels. Cover and simmer for approximately 3 min, or possibly till mussels open. Throw away any which remain closed.
- Remove mussels from shell and reserve.
- 4. In medium nonstick skillet, heat oil; saute/fry garlic, red peppers and tomatoes just till peppers are tender, approximately 4 min. Add in olives, sundried tomatoes and reserved mussels. Pour over pasta. Sprinkle with Basil and pepper, and toss. TIPS. Replace mussels with clams or possibly use a combination. Buy dry sun-dry tomatoes, not one in oil to reduced calories and fat. Make ahead))) Early in the day prepare entire sauce. Reheat gently, adding some water if sauce appears too thick.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 464 | |
| Calories from Fat 174 | 38% |
| Total Fat 19.53g | 24% |
| Saturated Fat 2.85g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 295mg | 12% |
| Potassium 693mg | 20% |
| Total Carbs 50.99g | 14% |
| Dietary Fiber 3.3g | 11% |
| Sugars 4.92g | 3% |
| Protein 19.37g | 31% |
