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Рецепт Linguine with Garlicky Kale and White Beans

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Linguine with Garlicky Kale and White Beans
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Ингредиенты

  • 8oz uncooked whole wheat linguine
  • 1 tbsp extra virgin olive oil
  • 1/4 cup chopped fresh garlic (about 10 cloves, minced)
  • 16oz baby kale
  • 15oz can unsalted cannellini beans, rinsed and drained
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • Organic pasta sauce, heated (a few tbsp per serving)
  • Shredded parmesan cheese (2 Tbsp per serving)
  • The Directions
  • Step 1: Cook pasta according to package directions, drain and set aside.
  • Step 3: Add beans, pepper and salt, cook 3 minutes or until heated through.
  • Linguine with Garlicky Kale and White Beans
  • Nutritional Info Per Serving: 377 Calories, 8.4g Fat (2.3g Saturated), 510.2mg Sodium, 60.9g Carbs, 10.7g Fiber, 2.8g Sugar, 17.3g Protein
  • Ingredients
  • 8oz uncooked whole wheat linguine
  • 1 tbsp extra virgin olive oil
  • 1/4 cup chopped fresh garlic (about 10 cloves, minced)
  • 16oz baby kale
  • 15oz can unsalted cannellini beans, rinsed and drained
  • 1/2 tsp black pepper
  • 1/2 tsp salt
  • Organic pasta sauce, heated (a few tbsp per serving)
  • Shredded parmesan cheese (2 Tbsp per serving)

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