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Ингредиенты
- 6 ounce uncooked spaghetti">linguine Or possibly spaghetti
- 1 jar marinated, (6 ounces) artichoke hearts
- 2 Tbsp. olive or possibly vegetable oil
- 1 med onion, coarsely minced
- 2 c. cut-up cooked chicken Or possibly turkey
- 1 c. frzn green peas
- 1/8 lb sliced fully cooked smoked ham, cut into 1/4-inch strips*
- 1 Tbsp. snipped fresh oregano leaves or possibly
- 1 tsp dry oregano leaves
- 1/4 tsp pepper
- 1 ct dairy, (8 ounces) lowfat sour cream cook linguine as directed on package, drain.
Инструкции
- *About 1/2 c. ham or possibly 6 slices bacon, crisply cooked and crumbled, can be substituted for the ham.
- Drain liquid from artichoke hearts into 10-inch skillet; cut artichoke hearts into halves and reserve. Add in oil to artichoke liquid. Cook and stir onion in oil mix till tender.
- Stir artichoke hearts, chicken, peas, ham, oregano and pepper into onion mix; cook and stir till warm. Remove from heat; stir in lowfat sour cream. Toss warm linguine with sauce. 4 SERVINGS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 195g | |
| Recipe makes 4 servings | |
| Calories 456 | |
| Calories from Fat 180 | 39% |
| Total Fat 19.99g | 25% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 60mg | 20% |
| Sodium 139mg | 6% |
| Potassium 365mg | 10% |
| Total Carbs 45.32g | 12% |
| Dietary Fiber 4.0g | 13% |
| Sugars 6.83g | 5% |
| Protein 22.88g | 37% |
