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Рецепт Linguine With Chicken And Artichokes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar marinated, (6 ounces) artichoke hearts
1/8 lb sliced fully cooked smoked ham, cut into 1/4-inch strips*
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
42.53g 		olive
6.75g 		onion
24.75g 		chicken
80.44g 		peas
33.5g 		oregano
0.75g 		oregano
0.25g 		pepper
0.13g 		count
6.75g 		Всего в порции Всего в рецепте
Protein (g) 5.55 0.0 0.27 14.96 1.75 0.08 0.03 0.01 0.22 22.88 91.52
Total Fat (g) 0.64 6.75 0.02 12.11 0.13 0.08 0.03 0.0 0.22 19.99 79.96
Carbohydrates (g) 31.75 0.0 2.31 0.0 4.56 0.48 0.16 0.09 5.96 45.32 181.28
Ash (g) 0.37 н/д 0.09 0.64 0.26 0.05 0.02 0.01 н/д 1.43 5.72
Calories (kcal) 157.768 59.67 9.9 172.947 25.795 2.295 0.765 0.338 27.0 456.478 1825.912
Starch (g) 26.56 н/д 0.0 н/д 1.4 н/д н/д н/д н/д 27.95 111.8
Sucrose (g) 0.2 н/д 0.25 н/д 1.54 0.01 0.0 н/д н/д 2.0 8.0
Glucose (dextrose) (g) 0.05 н/д 0.49 н/д 0.03 0.01 0.0 н/д н/д 0.58 2.32
Fructose (g) 0.05 н/д 0.32 н/д 0.08 0.01 0.0 н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.83 н/д 0.0 н/д 0.03 0.0 0.0 н/д н/д 0.86 3.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.21 0.0 22.05 53.08 26.79 0.05 0.02 0.01 0.14 106.36 425.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.203 0.203 0.812
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.413 6.413 25.652
Sugars (g) 1.14 0.0 1.05 0.0 1.68 0.03 0.01 0.0 2.92 6.83 27.32
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.4 0.0 1.5 0.3 0.1 0.0 0.3 4.0 16.0
Calcium (mg) 8.93 0.068 5.693 8.848 7.37 11.82 3.94 0.579 22.478 69.725 278.9
Iron (mg) 1.4 0.04 0.05 0.72 0.51 0.33 0.11 0.04 1.01 4.22 16.88
Magnesium (mg) 22.538 0.0 2.475 16.088 8.71 2.025 0.675 0.257 2.093 54.861 219.444
Phosphorus (mg) 80.372 0.0 7.178 118.248 27.47 1.5 0.5 0.229 4.523 240.019 960.076
Potassium (mg) 94.831 0.068 36.135 152.033 51.255 12.518 4.173 1.668 12.353 365.032 1460.128
Sodium (mg) 2.552 0.135 0.99 56.308 36.18 0.113 0.038 0.058 42.728 139.101 556.404
Zinc (mg) 0.6 0.0 0.04 1.05 0.27 0.03 0.01 0.0 0.84 2.86 11.44
Copper (mg) 0.123 0.0 0.01 0.04 0.04 0.007 0.002 0.001 0.009 0.233 0.932
Manganese (mg) 0.391 н/д 0.032 0.016 0.114 0.035 0.012 0.007 н/д 0.608 2.432
Selenium (mcg) 26.9 0.0 0.1 11.6 0.6 0.0 0.0 0.0 0.4 39.7 158.8
Vitamin A, IU (IU) 0.0 н/д 0.495 112.617 689.43 51.773 17.258 0.396 н/д 871.968 3487.872
Retinol (mcg) 0.0 0.0 0.0 32.981 0.0 0.0 0.0 0.0 0.0 32.981 131.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 33.785 34.505 2.588 0.863 0.02 0.135 71.895 287.58
Beta Carotene (mcg) 0.0 0.0 0.248 0.0 410.375 30.84 10.28 0.207 1.485 453.434 1813.736
Vitamin E (mg) 0.05 0.97 0.0 0.24 0.01 0.14 0.05 0.0 0.04 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 7.655 0.0 0.99 0.0 787.92 6.465 2.155 0.272 22.68 828.136 3312.544
Tocopherol, beta (mg) 0.03 н/д 0.0 н/д 0.0 0.08 0.03 0.0 н/д 0.13 0.52
Tocopherol, gamma (mg) 0.37 н/д 0.0 н/д 0.25 0.15 0.05 0.01 н/д 0.83 3.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.03 0.01 0.0 н/д 0.04 0.16
Vitamin C (mg) 0.0 0.0 1.8 1.3 6.0 0.4 0.1 0.0 1.4 11.0 44.0
Thiamin (mg) 0.378 0.0 0.012 0.048 0.087 0.003 0.001 0.0 0.084 0.614 2.456
Riboflavin (mg) 0.17 0.0 0.007 0.097 0.034 0.002 0.001 0.0 0.096 0.407 1.628
Niacin (mg) 3.053 0.0 0.03 5.47 0.576 0.047 0.016 0.002 1.125 10.318 41.272
Pantothenic acid (mg) 0.183 н/д 0.03 0.732 0.184 н/д н/д н/д н/д 1.129 4.516
Vitamin B-6 (mg) 0.06 0.0 0.03 0.282 0.027 0.009 0.003 0.0 0.113 0.523 2.092
Folate (mcg) 100.784 0.0 4.703 4.826 17.755 2.055 0.685 0.013 22.478 153.299 613.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.34 0.59 2.36
Choline (mg) 6.4 0.0 1.5 48.0 9.0 0.2 0.1 0.0 0.9 66.2 264.8
Folic acid (mcg) 93.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.195 114.325 457.3
Tryptophan (g) 0.081 н/д 0.002 0.169 0.013 н/д н/д н/д н/д 0.266 1.064
Threonine (g) 0.196 н/д 0.005 0.619 0.067 н/д н/д н/д н/д 0.887 3.548
Isoleucine (g) 0.217 н/д 0.002 0.74 0.064 н/д н/д н/д н/д 1.023 4.092
Leucine (g) 0.421 н/д 0.007 1.086 0.104 н/д н/д н/д н/д 1.618 6.472
Lysine (g) 0.128 н/д 0.01 1.215 0.104 н/д н/д н/д н/д 1.456 5.824
Methionine (g) 0.064 н/д 0.0 0.394 0.027 н/д н/д н/д н/д 0.485 1.94
Cystine (g) 0.111 н/д 0.0 0.201 0.01 н/д н/д н/д н/д 0.322 1.288
Phenylalanine (g) 0.285 н/д 0.007 0.579 0.064 н/д н/д н/д н/д 0.935 3.74
Tyrosine (g) 0.102 н/д 0.002 0.483 0.037 н/д н/д н/д н/д 0.624 2.496
Valine (g) 0.251 н/д 0.005 0.724 0.077 н/д н/д н/д н/д 1.057 4.228
Arginine (g) 0.2 н/д 0.025 0.941 0.137 н/д н/д н/д н/д 1.303 5.212
Histidine (g) 0.128 н/д 0.002 0.434 0.034 н/д н/д н/д н/д 0.598 2.392
Alanine (g) 0.187 н/д 0.005 0.877 0.077 н/д н/д н/д н/д 1.146 4.584
Aspartic acid (g) 0.264 н/д 0.022 1.335 0.161 н/д н/д н/д н/д 1.782 7.128
Glutamic acid (g) 1.956 н/д 0.064 2.18 0.238 н/д н/д н/д н/д 4.438 17.752
Glycine (g) 0.187 н/д 0.007 0.981 0.06 н/д н/д н/д н/д 1.236 4.944
Proline (g) 0.668 н/д 0.002 0.732 0.057 н/д н/д н/д н/д 1.459 5.836
Serine (g) 0.264 н/д 0.005 0.531 0.057 н/д н/д н/д н/д 0.856 3.424
Cholesterol (mg) 0.0 0.0 0.0 60.33 0.0 0.0 0.0 0.0 0.0 60.33 241.32
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.119 0.932 0.01 3.467 0.023 0.02 0.007 0.001 0.047 4.626 18.504
Phytosterols (mg) н/д н/д 3.713 н/д н/д 1.523 0.508 0.122 н/д 5.864 23.456
Monounsaturated Fat (g) 0.072 4.925 0.002 5.019 0.01 0.005 0.002 0.001 0.11 10.147 40.588
Polyunsaturated (g) 0.238 0.71 0.005 2.598 0.06 0.039 0.013 0.001 0.047 3.713 14.852