Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 3/4 c. 2% lowfat milk
- 1/2 c. whole-wheat flour
- 1/2 c. buckwheat flour
- 1 x egg
- 2 Tbsp. vegetable oil
- 1 Tbsp. honey
- 2 tsp vanilla
- 1/2 tsp salt
- 3 Tbsp. baking pwdr
- 1 Tbsp. wheat germ (optional)
- 1 x mixed fruit (optional)
- 1 Tbsp. whipped cream (optional)
- 1 Tbsp. confectioner's sugar (optional)
Инструкции
- Mix together lowfat milk, whole wheat flour, buckwheat flour, egg, oil, honey, vanilla and salt with a whisk. Gently mix in baking pwdr.
- With a ladle, spoon batter onto preheated griddle or possibly waffle maker and cook according to manufacturer's instructions.
- Top with wheat germ, mixed fruit, whipped cream, jam or possibly powdered sugar to serve.
- This recipe yields 3 large waffles or possibly 8 pancakes.
- Description: "The best waffles you have ever had!" Yield: 3 waffles
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 418g | |
| Calories 778 | |
| Calories from Fat 366 | 47% |
| Total Fat 41.47g | 52% |
| Saturated Fat 8.52g | 34% |
| Trans Fat 0.7g | |
| Cholesterol 216mg | 72% |
| Sodium 12647mg | 527% |
| Potassium 779mg | 22% |
| Total Carbs 82.3g | 22% |
| Dietary Fiber 7.0g | 23% |
| Sugars 37.57g | 25% |
| Protein 21.31g | 34% |
