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Ингредиенты
- 4 slc Thick bacon
- 2/3 c. Finely minced onion
- 1/2 c. Finely minced celery
- 1/3 c. Diced carrot
- 2 1/2 c. Thick sliced okra
- 1 c. Corn from cob (2 ears)
- 1/2 c. Water
- 6 x Fresh thyme sprigs
- 1 x Clove garlic, crushed
- 1 x Bay leaf
- 1/4 tsp Red pepper Rice, warm cooked
- 1 med Tomato minced
- 2 x Green onions minced
- 1 c. (4oz) shredded sharp cheddar
Инструкции
- Cook the bacon till crisp, remove from pan and crumble and set aside.
- Saute/fry the onion, celery and carrot in the bacon drippings till tender. Add in the okra. Add in the corn, water, thyme, garlic and bay leaf. Cover and cook on medium 10-12 mins till tender. remove from the heat and stir in the bacon. Remove the bay leaf. Serve over the rice and sprinkle the tomato, green onion and shredded cheddar on top.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 6 servings | |
| Calories 202 | |
| Calories from Fat 136 | 67% |
| Total Fat 15.26g | 19% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 296mg | 12% |
| Potassium 318mg | 9% |
| Total Carbs 8.7g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.55g | 2% |
| Protein 8.58g | 14% |
