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Ингредиенты
- 1 1/2 lb Fish fillets, Mahi Mahi
- 1/4 c. Extra virgin olive oil
- 1 lrg Lime, juiced
- 2 Tbsp. Stoneground mustard
- 2 Tbsp. Grnd cumin
- 1 Tbsp. Cracked black pepper
- 1 Tbsp. Garlic pwdr
- 1 tsp Onion pwdr
- 1 tsp Cinnamon
- 1/2 tsp Kosher salt
Инструкции
- Mix oil with all wet and dry ingredients till it becomes a paste. Brush paste onto top and bottom of fish filets.
- Place charcoal in a pyramid shape and light with either lighter fluid, electric starter or possibly chimney starter. Wait till coals are gray and spread in a single layer for the direct heat method. Spray grid with non-stick spray and let grid heat over the warm coals (the hotter the grid, the less chance the food will stick). Place the filets on the grid over a medium-warm fire and cook for 6-7 min per side or possibly till desired doneness. Prior to turning, brush with additional paste mix. When both sides are cooked, remove from grill, and let sit for five min prior to service since it will cook a slight bit more after removal from grill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 4 servings | |
| Calories 150 | |
| Calories from Fat 126 | 84% |
| Total Fat 14.28g | 18% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 298mg | 12% |
| Potassium 120mg | 3% |
| Total Carbs 6.38g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.05g | 1% |
| Protein 1.25g | 2% |
