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Add a photoThis recipe combines veggies, grains, and protein for a meal that is ready in just over a half hour (including prep), and serves four.
Ингредиенты
- 2 cups (500 mL) Minute Rice Premium Long Grain White Rice
- 1 ripe avocado, peeled, pitted and mashed
- 2 tbsp (30 mL) lime juice
- 1 tsp (5 mL) ground cumin
- 1/2 tsp (2 mL) salt, divided
- 2 tbsp (30 mL) chopped fresh cilantro or parsley, divided
- 20 peeled and de-veined frozen shrimp, thawed (U 16-20)
- 2 tbsp (30 mL) olive oil
- 1 tbsp (15 mL) minced garlic
- 2 tsp (10 mL) lime zest
Инструкции
- Step 1: Cook rice according to package directions. Meanwhile mix avocado with lime juice, cumin and half the salt and half the cilantro or parsley. Stir into rice.
- Step 2: Meanwhile, preheat grill to high, grease grate well. Toss shrimp with oil, garlic, lime zest and remaining salt. Thread evenly onto metal or soaked wooden skewers. Grill skewers, for 2 to 3 minutes per side or until shrimp start to curl and turn pink.
- Step 3: Serve rice with shrimp skewers. Garnish with remaining cilantro or parsley.
- For simple 1+1+1 meal ideas and inspiration, visit Thirdoftheway.ca or share your #weekdaywin on social media to inspire others.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 122 | |
| Calories from Fat 107 | 88% |
| Total Fat 11.96g | 15% |
| Saturated Fat 1.68g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 243mg | 10% |
| Potassium 194mg | 6% |
| Total Carbs 4.57g | 1% |
| Dietary Fiber 2.5g | 8% |
| Sugars 0.43g | 0% |
| Protein 0.95g | 2% |
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