Распечатать
E-mail
 |
Ингредиенты
- 1 cup Young Thai coconut meat
- 3/4 cup coconut water or filtered water
- 3 Medjool dates, pitted
- 3 Tablespoons white chia seeds
- 1 teaspoon vanilla extract (alcohol free) or 3 drops Medicine Flower Vanilla Extract
- 1 pinch sea salt
- HOW TO OPEN A YOUNG THAI COCONUT
- Chocolate Pudding Ingredients:
- 1 Tablespoon cacao powder (or carob powder)
- 1 Tablespoon maple syrup (grade B or your favorite sweetener)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 663 | |
| Calories from Fat 235 | 35% |
| Total Fat 28.08g | 35% |
| Saturated Fat 14.1g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 364mg | 15% |
| Potassium 1217mg | 35% |
| Total Carbs 100.39g | 27% |
| Dietary Fiber 27.3g | 91% |
| Sugars 67.58g | 45% |
| Protein 10.92g | 17% |
%3C/p%3E%3Cp%3E2.%20Pour%20half%20of%20this%20mixture%20into%20two%20small%20glasses%20or%20serving%20bowls.%3C/p%3E%3Cp%3E3.%20Add%20Chocolate%20Pudding%20ingredients%20to%20blended%20mixture,%20and%20blend%20until%20creamy.%20Taste%20for%20sweetness.%3C/p%3E%3Cp%3E4.%20Pour%20over%20Vanilla%20Pudding%3C/p%3E%3Cp%3E5.%20Garnish%20with%20dried%20coconut%20and%20cacao%20nibs,%20or%20your%20favorite%20garnish.%3C/p%3E%3Cp%3E6.%20Chill%20for%2030%20to%2060%20minutes%20and%20serve.%3C/p%3E%3Cp%3E**Option:%20Create%20a%20lovely%20%22butterscotch%22%20flavor%20pudding%20by%20sweetening%20the%20vanilla%20portion%20with%20Living%20Tree%20Community%20Snugglespoon%20honey.%20Seriously%20yummy!%3C/p%3E%3Cp%3EApproximate%20Servings:%202%3C/p%3E%3Cp%3ENote:%20Mention%20%22Rawfully%20Tempting%22%20in%20Shipping%20Comments%20and%20Medicine%20Flower%20will%20send%20you%20a%20Special%20Bonus%20Sample.%3C/p%3E%3Cp%3ENote:%20Enter%20%22rawfullytempting%22%20in%20the%20Coupon%20Code%20for%20a%20one-time%2010%25%20discount%20on%20any%20purchase%20with%20Z%20Natural%20Foods.%3C/p%3E){kind=link}