Рецепт Light Orange Scampi
Порций: 4
Ингредиенты
- 3 x cloves garlic
- 2 tsp canola oil
- 1/8 tsp salt
- 1/8 tsp grnd black pepper
- 2 lb medium fresh shrimp -- peeled and deveined
- 2/3 c. orange juice
- 2 Tbsp. lemon juice
- 1 Tbsp. minced fresh chives -- plus 1 tsp.
- 2 tsp cornstarch
Инструкции
- Saute/fry garlic in oil in a large skillet till tender; stir in salt and pepper.
- Add in shrimp; cook over medium heat 3 to 5 min, stirring occasionally. Drain off liquid and throw away.
- Combine juice, chives, and cornstarch in a small saucepan, stirring well.
- Bring mix to a boil; cook 1 minute, stirring constantly. Add in orangesauce to shrimp, stirring well.
- Yield: 4 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 283g | |
Recipe makes 4 servings | |
Calories 289 | |
Calories from Fat 56 | 19% |
Total Fat 6.27g | 8% |
Saturated Fat 0.93g | 4% |
Trans Fat 0.01g | |
Cholesterol 345mg | 115% |
Sodium 409mg | 17% |
Potassium 524mg | 15% |
Total Carbs 9.01g | 2% |
Dietary Fiber 0.2g | 1% |
Sugars 3.71g | 2% |
Protein 46.54g | 74% |