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Рецепт Light Macaroni And Cheese

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0 голосов | 819 визитов
Порций: 4

Ингредиенты

Cost per serving $1.48 view details

Инструкции

  1. Cook macaroni according to package directions. Drain well.
  2. Meanwhile, saute/fry green pepper in heated butter till soft. Stir in flour. Cook for 1 minute. Gradually stir in lowfat milk. Cook till thickened.
  3. Add in white pepper and salt, if used. Stir in grated cheese and partially heat.
  4. Combine macaroni, the sauce, cottage cheese and Parmesan cheese. Turn into a lightly buttered baking dish. Arrange tomato slices on top.
  5. Bake at 400F for 20 min for 20 min, till bubbly. For optimum flavor, let sit 5 min before serving.
  6. NOTES : Good served with: Marinated celery salad and toasted, unbuttered cracked wheat rolls, fresh fruit with crisp cookies for dessert.

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 4 servings
Calories 467  
Calories from Fat 148 32%
Total Fat 16.84g 21%
Saturated Fat 9.88g 40%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 904mg 38%
Potassium 405mg 12%
Total Carbs 48.63g 13%
Dietary Fiber 2.4g 8%
Sugars 7.99g 5%
Protein 29.21g 47%
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