Рецепт Light Macaroni And Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		macaroni
52.5g 		pepper
15.27g 		flour
1.95g 		milk
61.25g 		pepper
0.13g 		salt
0.75g 		cheddar cheese
33.0g 		cottage cheese
56.5g 		parmesan cheese
12.5g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 6.85 0.13 0.2 2.06 0.01 0.0 8.22 6.68 4.81 0.25 29.21 116.84
Total Fat (g) 0.79 0.03 0.02 0.05 0.0 0.0 10.94 1.38 3.58 0.06 16.84 67.36
Carbohydrates (g) 39.2 0.71 1.49 3.04 0.09 0.0 0.42 2.07 0.51 1.11 48.63 194.52
Ash (g) 0.46 0.07 0.01 0.46 0.01 0.75 1.3 0.77 1.0 0.14 4.96 19.84
Calories (kcal) 194.775 3.055 7.107 20.825 0.338 0.0 132.99 48.59 53.875 5.078 466.632 1866.528
Starch (g) 32.79 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 32.79 131.16
Sucrose (g) 0.25 0.02 н/д 0.0 н/д н/д 0.08 0.0 0.02 0.0 0.37 1.48
Glucose (dextrose) (g) 0.06 0.18 н/д 0.0 н/д н/д н/д 0.44 0.02 0.35 1.05 4.2
Fructose (g) 0.06 0.17 н/д 0.0 н/д н/д н/д 0.0 0.02 0.39 0.63 2.52
Lactose (g) 0.0 0.0 н/д 3.12 н/д н/д 0.08 1.64 0.02 0.0 4.85 19.4
Maltose (g) 1.03 0.0 н/д 0.0 н/д н/д 0.05 0.0 0.02 0.0 1.1 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 14.34 0.23 55.64 0.01 0.0 12.13 45.59 2.61 26.66 162.41 649.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.37 0.01 3.12 0.0 0.0 0.17 2.07 0.11 0.74 7.99 31.96
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.02 0.0 0.02 0.08
Dietary Fiber (g) 1.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4 9.6
Calcium (mg) 11.025 1.527 0.293 76.563 0.579 0.18 237.93 51.415 138.625 2.821 520.958 2083.832
Iron (mg) 1.73 0.05 0.09 0.02 0.04 0.0 0.22 0.08 0.11 0.08 2.43 9.72
Magnesium (mg) 27.825 1.527 0.43 6.738 0.257 0.008 9.24 3.955 4.75 3.103 57.832 231.328
Phosphorus (mg) 99.225 3.055 2.109 61.863 0.229 0.0 168.96 92.095 91.125 6.77 525.43 2101.72
Potassium (mg) 117.075 26.727 2.089 95.55 1.668 0.06 32.34 47.46 15.625 66.858 405.452 1621.808
Sodium (mg) 3.15 0.458 0.039 25.725 0.058 290.685 204.93 186.45 191.125 1.411 904.031 3616.124
Zinc (mg) 0.74 0.02 0.01 0.26 0.0 0.0 1.03 0.23 0.48 0.05 2.82 11.28
Copper (mg) 0.152 0.011 0.003 0.006 0.001 0.0 0.01 0.017 0.03 0.017 0.247 0.988
Manganese (mg) 0.483 0.018 0.013 0.0 0.007 0.001 0.003 0.006 0.011 0.031 0.574 2.296
Selenium (mcg) 33.2 0.0 0.7 1.9 0.0 0.0 4.6 5.6 2.2 0.0 48.1 192.4
Vitamin A, IU (IU) 0.0 56.508 0.0 124.95 0.396 0.0 330.66 41.81 55.25 234.989 844.564 3378.256
Retinol (mcg) 0.0 0.0 0.0 37.363 0.0 0.0 85.14 10.735 14.625 0.0 147.863 591.452
Vitamin A, RAE (mcg_RAE) 0.0 2.749 0.0 37.363 0.02 0.0 87.45 11.3 15.0 11.848 165.73 662.92
Beta Carotene (mcg) 0.0 31.767 0.0 0.0 0.207 0.0 28.05 3.39 3.875 126.663 193.951 775.804
Vitamin E (mg) 0.06 0.06 0.0 0.01 0.0 0.0 0.1 0.02 0.03 0.15 0.43 1.72
Vitamin D (IU) н/д н/д н/д 25.113 н/д н/д 3.96 н/д н/д н/д 29.073 116.292
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 725.843 725.851 2903.404
Lutein + zeaxanthin (mcg) 9.45 52.079 0.351 0.0 0.272 0.0 0.0 0.0 0.0 34.698 96.851 387.404
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.46 0.0 0.01 0.0 0.01 н/д 0.0 0.0 н/д 0.03 0.51 2.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 12.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 15.9 63.6
Thiamin (mg) 0.467 0.009 0.015 0.031 0.0 0.0 0.01 0.023 0.004 0.011 0.57 2.28
Riboflavin (mg) 0.21 0.005 0.01 0.11 0.0 0.0 0.125 0.113 0.061 0.006 0.64 2.56
Niacin (mg) 3.77 0.073 0.115 0.055 0.002 0.0 0.026 0.062 0.014 0.166 4.283 17.132
Pantothenic acid (mg) 0.226 0.015 0.009 0.221 н/д 0.0 0.135 0.141 0.041 0.025 0.813 3.252
Vitamin B-6 (mg) 0.074 0.034 0.001 0.025 0.0 0.0 0.023 0.011 0.006 0.023 0.196 0.784
Folate (mcg) 124.425 1.527 3.573 3.063 0.013 0.0 5.94 5.65 1.25 4.232 149.673 598.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.27 0.25 0.28 0.0 1.14 4.56
Choline (mg) 7.9 0.8 0.2 9.6 0.0 0.0 5.4 9.2 1.9 1.9 37.0 148.0
Folic acid (mcg) 114.975 0.0 3.007 0.0 0.0 0.0 0.0 0.0 0.0 0.0 117.982 471.928
Tryptophan (g) 0.1 0.002 0.003 0.025 н/д 0.0 0.106 0.09 0.065 0.003 0.392 1.568
Threonine (g) 0.242 0.006 0.005 0.049 н/д 0.0 0.294 0.299 0.183 0.008 1.086 4.344
Isoleucine (g) 0.268 0.003 0.007 0.092 н/д 0.0 0.512 0.356 0.246 0.006 1.489 5.956
Leucine (g) 0.52 0.006 0.014 0.202 н/д 0.0 0.789 0.672 0.465 0.008 2.676 10.704
Lysine (g) 0.158 0.006 0.004 0.153 н/д 0.0 0.683 0.559 0.373 0.008 1.945 7.78
Methionine (g) 0.079 0.002 0.004 0.037 н/д 0.0 0.215 0.164 0.128 0.003 0.629 2.516
Cystine (g) 0.137 0.002 0.004 0.074 н/д 0.0 0.043 0.04 0.015 0.003 0.316 1.264
Phenylalanine (g) 0.352 0.014 0.01 0.092 н/д 0.0 0.432 0.345 0.26 0.02 1.524 6.096
Tyrosine (g) 0.126 0.002 0.006 0.092 н/д 0.0 0.396 0.362 0.291 0.003 1.277 5.108
Valine (g) 0.31 0.006 0.008 0.11 н/д 0.0 0.548 0.452 0.315 0.006 1.755 7.02
Arginine (g) 0.247 0.005 0.008 0.043 н/д 0.0 0.31 0.299 0.196 0.006 1.114 4.456
Histidine (g) 0.158 0.002 0.004 0.049 н/д 0.0 0.287 0.198 0.136 0.003 0.836 3.344
Alanine (g) 0.231 0.006 0.006 0.061 н/д 0.0 0.231 0.232 0.145 0.008 0.921 3.684
Aspartic acid (g) 0.326 0.032 0.009 0.147 н/д 0.0 0.528 0.542 0.334 0.039 1.957 7.828
Glutamic acid (g) 2.415 0.029 0.068 0.41 н/д 0.0 2.01 1.565 1.088 0.121 7.706 30.824
Glycine (g) 0.231 0.005 0.007 0.031 н/д 0.0 0.142 0.136 0.095 0.006 0.652 2.608
Proline (g) 0.824 0.003 0.023 0.208 н/д 0.0 0.927 0.74 0.578 0.006 3.31 13.24
Serine (g) 0.326 0.008 0.01 0.104 н/д 0.0 0.482 0.384 0.286 0.008 1.608 6.432
Cholesterol (mg) 0.0 0.0 0.0 1.225 0.0 0.0 34.65 5.65 11.0 0.0 52.525 210.1
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.009 0.003 0.031 0.001 0.0 6.96 0.554 2.163 0.008 9.876 39.504
Phytosterols (mg) н/д 1.375 н/д н/д 0.122 0.0 н/д н/д н/д 1.975 3.471 13.884
Monounsaturated Fat (g) 0.089 0.002 0.002 0.012 0.001 0.0 3.099 0.249 1.048 0.008 4.509 18.036
Polyunsaturated (g) 0.294 0.009 0.008 0.0 0.001 0.0 0.31 0.04 0.146 0.023 0.831 3.324