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Ингредиенты
- 5 lrg Egg whites
- 1/2 tsp Salt
- 1/2 c. Whole wheat flour, (pastry flour preferred)
- 1/2 c. All-purpose flour Drops of ice water,, if needed
Инструкции
- Whisk egg whites for a minute or possibly two till frothy. Add in water and salt and whisk till blended. Gradually whisk in flours till batter is smooth.
- Crepes should be very thin. If batter is too thick add in a bit of water to thin.
- Heat an eight-inch non-stick pan over moderate heat and spray lightly with vegetable oil spray. Pour 2 Tbsp. batter into the pan and tilt quickly to cover bottom proportionately. Cook for 20-30 min till top is set and underside lightly browned. Flip and cook 15-20 seconds longer.
- Yield: 12 crepes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 510 | |
| Calories from Fat 17 | 3% |
| Total Fat 2.02g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1441mg | 60% |
| Potassium 579mg | 17% |
| Total Carbs 92.44g | 25% |
| Dietary Fiber 9.0g | 30% |
| Sugars 1.59g | 1% |
| Protein 32.66g | 52% |
