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Рецепт Light, Low Fat Crepe Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg whites
165.0g 		salt
3.0g 		flour
60.0g 		flour
62.5g 		Всего в порции Всего в рецепте
Protein (g) 17.99 0.0 8.22 6.46 32.66 32.66
Total Fat (g) 0.28 0.0 1.12 0.61 2.02 2.02
Carbohydrates (g) 1.2 0.0 43.54 47.69 92.44 92.44
Ash (g) 1.04 2.99 0.96 0.29 5.29 5.29
Calories (kcal) 79.2 0.0 203.4 227.5 510.1 510.1
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д н/д 0.12 0.12
Glucose (dextrose) (g) 0.56 н/д н/д н/д 0.56 0.56
Fructose (g) 0.12 н/д н/д н/д 0.12 0.12
Lactose (g) 0.12 н/д н/д н/д 0.12 0.12
Maltose (g) 0.12 н/д н/д н/д 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.49 0.01 6.16 7.45 158.11 158.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.17 0.0 0.25 0.17 1.59 1.59
Galactose (g) 0.12 н/д н/д н/д 0.12 0.12
Dietary Fiber (g) 0.0 0.0 7.3 1.7 9.0 9.0
Calcium (mg) 11.55 0.72 20.4 9.375 42.045 42.045
Iron (mg) 0.13 0.01 2.33 2.9 5.37 5.37
Magnesium (mg) 18.15 0.03 82.8 13.75 114.73 114.73
Phosphorus (mg) 24.75 0.0 207.6 67.5 299.85 299.85
Potassium (mg) 268.95 0.24 243.0 66.875 579.065 579.065
Sodium (mg) 273.9 1162.74 3.0 1.25 1440.89 1440.89
Zinc (mg) 0.05 0.0 1.76 0.44 2.25 2.25
Copper (mg) 0.033 0.001 0.228 0.088 0.349 0.349
Manganese (mg) 0.017 0.003 2.28 0.425 2.725 2.725
Selenium (mcg) 33.0 0.0 42.4 21.2 96.6 96.6
Vitamin A, IU (IU) 0.0 0.0 5.4 0.0 5.4 5.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 3.0 0.0 3.0 3.0
Vitamin E (mg) 0.0 0.0 0.49 0.04 0.53 0.53
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 132.0 11.25 143.25 143.25
Tocopherol, beta (mg) н/д н/д н/д 0.04 0.04 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.24 0.24 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.27 0.494 0.764 0.764
Riboflavin (mg) 0.726 0.0 0.132 0.306 1.164 1.164
Niacin (mg) 0.182 0.0 3.822 3.688 7.691 7.691
Pantothenic acid (mg) 0.314 0.0 0.606 0.275 1.195 1.195
Vitamin B-6 (mg) 0.017 0.0 0.204 0.025 0.246 0.246
Folate (mcg) 6.6 0.0 26.4 114.375 147.375 147.375
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.15 0.15
Choline (mg) 1.8 0.0 18.7 6.5 27.0 27.0
Folic acid (mcg) 0.0 0.0 0.0 96.25 96.25 96.25
Tryptophan (g) 0.215 0.0 0.126 0.081 0.422 0.422
Threonine (g) 0.743 0.0 0.24 0.175 1.158 1.158
Isoleucine (g) 1.089 0.0 0.306 0.225 1.62 1.62
Leucine (g) 1.683 0.0 0.558 0.444 2.685 2.685
Lysine (g) 1.337 0.0 0.228 0.144 1.708 1.708
Methionine (g) 0.66 0.0 0.126 0.113 0.899 0.899
Cystine (g) 0.479 0.0 0.192 0.138 0.808 0.808
Phenylalanine (g) 1.139 0.0 0.39 0.325 1.854 1.854
Tyrosine (g) 0.759 0.0 0.24 0.194 1.193 1.193
Valine (g) 1.337 0.0 0.372 0.263 1.971 1.971
Arginine (g) 1.073 0.0 0.384 0.263 1.719 1.719
Histidine (g) 0.479 0.0 0.192 0.144 0.814 0.814
Alanine (g) 1.155 0.0 0.294 0.206 1.655 1.655
Aspartic acid (g) 2.013 0.0 0.42 0.275 2.708 2.708
Glutamic acid (g) 2.558 0.0 2.598 2.175 7.331 7.331
Glycine (g) 0.677 0.0 0.33 0.231 1.238 1.238
Proline (g) 0.726 0.0 0.852 0.75 2.328 2.328
Serine (g) 1.32 0.0 0.39 0.325 2.035 2.035
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.192 0.1 0.292 0.292
Phytosterols (mg) н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.138 0.056 0.194 0.194
Polyunsaturated (g) 0.0 0.0 0.468 0.256 0.724 0.724