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Ингредиенты
- 3/4 lb grnd round
- 1 sm onion minced
- 1 x green bell pepper minced
- 8 ounce nonfat cream cheese softened
- 2 c. nonfat cottage cheese
- 1/4 c. Egg beaters(r) 99% egg substitute
- 1/2 c. minced fresh parsley
- 1 tsp onion pwdr
- 1/3 c. grated parmesan cheese divided use
- 8 ounce no-boil precooked lasagna noodles cooking spray
- 26 ounce no-sugar added basil flavored tomato pasta sauce
- 8 ounce shredded part-skim mozzarella cheese
Инструкции
- Cook meat, onion and green pepper in a large skillet over medium heat till meat is browned, stirring till it crumbles. Drain and pat dry with paper towels; set aside.
- Combine cream cheese, cottage cheese, liquid egg, parsley and onion pwdr. Stir in 1/4 c. parmesan. Spread 1/2 c. pasta sauce in bottom of 13- x 9-inch baking dish coated with cooking spray. Place 4 noodles over sauce (noodles may overlap slightly in center). Spoon half of cream cheese mix (about 1 1/2 c.) over noodles. Sprinkle half of meat mix (about 1 1/2 c.) over cream cheese mix.
- Sprinkle 3/4 c. mozzarella over meat mix. Top with 3/4 c. sauce. Repeat layers. Place 4 noodles over sauce; top with remaining 1 c. sauce. Sprinkle remaining mozzarella and Parmesan cheese over sauce. Bake, uncovered at 350F for 35 min or possibly till bubbly.
- Description: "A learning recipe"
- NOTES : HEALTHY SUBSTITUTIONS:*Use grnd round instead of grnd chuck.*Decrease meat and add in vegetables (onion, bell pepper).*Replace Large eggs with cholesterol free substitute.*Substitute lowest fat cheeses whenever possible.*Use a no-sugar-added pasta sauce; no-salt- and no-sugar-added sauces are available.*Drain meat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 67g | |
| Recipe makes 12 servings | |
| Calories 104 | |
| Calories from Fat 66 | 63% |
| Total Fat 7.55g | 9% |
| Saturated Fat 4.21g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 194mg | 8% |
| Potassium 117mg | 3% |
| Total Carbs 3.7g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 1.62g | 1% |
| Protein 5.53g | 9% |
