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Рецепт Light Italian Lasagna
by Global Cookbook

Light Italian Lasagna
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  Порций: 12

Ингредиенты

  • 3/4 lb grnd round
  • 1 sm onion minced
  • 1 x green bell pepper minced
  • 8 ounce nonfat cream cheese softened
  • 2 c. nonfat cottage cheese
  • 1/4 c. Egg beaters(r) 99% egg substitute
  • 1/2 c. minced fresh parsley
  • 1 tsp onion pwdr
  • 1/3 c. grated parmesan cheese divided use
  • 8 ounce no-boil precooked lasagna noodles cooking spray
  • 26 ounce no-sugar added basil flavored tomato pasta sauce
  • 8 ounce shredded part-skim mozzarella cheese

Инструкции

  1. Cook meat, onion and green pepper in a large skillet over medium heat till meat is browned, stirring till it crumbles. Drain and pat dry with paper towels; set aside.
  2. Combine cream cheese, cottage cheese, liquid egg, parsley and onion pwdr. Stir in 1/4 c. parmesan. Spread 1/2 c. pasta sauce in bottom of 13- x 9-inch baking dish coated with cooking spray. Place 4 noodles over sauce (noodles may overlap slightly in center). Spoon half of cream cheese mix (about 1 1/2 c.) over noodles. Sprinkle half of meat mix (about 1 1/2 c.) over cream cheese mix.
  3. Sprinkle 3/4 c. mozzarella over meat mix. Top with 3/4 c. sauce. Repeat layers. Place 4 noodles over sauce; top with remaining 1 c. sauce. Sprinkle remaining mozzarella and Parmesan cheese over sauce. Bake, uncovered at 350F for 35 min or possibly till bubbly.
  4. Description: "A learning recipe"
  5. NOTES : HEALTHY SUBSTITUTIONS:*Use grnd round instead of grnd chuck.*Decrease meat and add in vegetables (onion, bell pepper).*Replace Large eggs with cholesterol free substitute.*Substitute lowest fat cheeses whenever possible.*Use a no-sugar-added pasta sauce; no-salt- and no-sugar-added sauces are available.*Drain meat.