Рецепт Light Italian Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 lb grnd round
8 ounce no-boil precooked lasagna noodles cooking spray
26 ounce no-sugar added basil flavored tomato pasta sauce
8 ounce shredded part-skim mozzarella cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
5.25g 		bell pepper
8.13g 		cream cheese
18.9g 		cottage cheese
24.17g 		egg beaters
5.23g 		parsley
2.38g 		onion
0.2g 		parmesan cheese
2.78g 		Всего в порции Всего в рецепте
Protein (g) 0.06 0.07 1.12 2.5 0.63 0.07 0.02 1.07 5.53 66.36
Total Fat (g) 0.01 0.01 6.47 0.07 0.17 0.02 0.0 0.79 7.55 90.6
Carbohydrates (g) 0.49 0.38 0.77 1.61 0.03 0.15 0.16 0.11 3.7 44.4
Ash (g) 0.02 0.03 0.25 0.41 0.07 0.05 0.01 0.22 1.07 12.84
Calories (kcal) 2.1 1.626 64.638 17.4 4.393 0.855 0.694 11.971 103.677 1244.124
Starch (g) 0.0 0.0 0.07 н/д н/д н/д н/д н/д 0.07 0.84
Sucrose (g) 0.05 0.01 0.0 0.0 н/д н/д н/д 0.0 0.07 0.84
Glucose (dextrose) (g) 0.1 0.09 0.0 0.07 н/д н/д н/д 0.0 0.27 3.24
Fructose (g) 0.07 0.09 0.0 0.0 н/д н/д н/д 0.0 0.16 1.92
Lactose (g) 0.0 0.0 0.61 0.38 н/д н/д н/д 0.0 0.99 11.88
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 7.63 10.29 19.58 4.33 2.08 0.01 0.58 49.18 590.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.2 0.61 0.45 0.03 0.02 0.07 0.02 1.62 19.44
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 3.6
Calcium (mg) 1.207 0.813 18.522 20.783 2.771 3.278 0.726 30.802 78.903 946.836
Iron (mg) 0.01 0.03 0.07 0.04 0.11 0.15 0.01 0.02 0.43 5.16
Magnesium (mg) 0.525 0.813 1.701 2.658 0.471 1.188 0.244 1.055 8.655 103.86
Phosphorus (mg) 1.522 1.626 20.034 45.917 6.327 1.378 0.68 20.248 97.732 1172.784
Potassium (mg) 7.665 14.23 26.082 33.108 17.256 13.158 1.886 3.472 116.857 1402.284
Sodium (mg) 0.21 0.244 60.669 79.75 9.256 1.33 0.108 42.468 194.035 2328.42
Zinc (mg) 0.01 0.01 0.1 0.11 0.07 0.03 0.0 0.11 0.44 5.28
Copper (mg) 0.002 0.006 0.004 0.007 0.001 0.004 0.0 0.007 0.03 0.36
Manganese (mg) 0.007 0.01 0.002 0.005 0.001 0.004 0.001 0.002 0.031 0.372
Selenium (mcg) 0.0 0.0 0.5 2.3 1.3 0.0 0.0 0.5 4.6 55.2
Vitamin A, IU (IU) 0.105 30.087 239.085 1.933 18.825 200.07 0.0 12.277 502.382 6028.584
Retinol (mcg) 0.0 0.0 67.851 0.483 0.0 0.0 0.0 3.25 71.584 859.008
Vitamin A, RAE (mcg_RAE) 0.0 1.464 68.418 0.483 0.941 9.999 0.0 3.333 84.638 1015.656
Beta Carotene (mcg) 0.052 16.914 7.749 0.0 11.295 120.033 0.0 0.861 156.904 1882.848
Vitamin E (mg) 0.0 0.03 0.12 0.0 0.01 0.02 0.0 0.01 0.2 2.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.21 27.729 0.0 0.0 0.0 132.074 0.0 0.0 160.013 1920.156
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 0.0 н/д 0.01 0.0 н/д 0.02 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 6.5 0.0 0.0 0.0 3.2 0.0 0.0 10.1 121.2
Thiamin (mg) 0.003 0.005 0.004 0.005 0.006 0.002 0.001 0.001 0.026 0.312
Riboflavin (mg) 0.002 0.002 0.025 0.056 0.016 0.002 0.0 0.014 0.116 1.392
Niacin (mg) 0.006 0.039 0.028 0.034 0.006 0.031 0.001 0.003 0.149 1.788
Pantothenic acid (mg) 0.006 0.008 0.108 0.109 0.141 0.01 н/д 0.009 0.391 4.692
Vitamin B-6 (mg) 0.006 0.018 0.008 0.005 0.0 0.002 0.002 0.001 0.043 0.516
Folate (mcg) 0.997 0.813 2.079 2.175 0.784 3.61 0.332 0.278 11.069 132.828
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.11 0.02 0.0 0.0 0.06 0.24 2.88
Choline (mg) 0.3 0.4 5.1 4.3 0.1 0.3 0.1 0.4 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.013 0.034 0.01 0.001 0.0 0.014 0.074 0.888
Threonine (g) 0.001 0.003 0.043 0.114 0.029 0.003 0.0 0.041 0.234 2.808
Isoleucine (g) 0.001 0.002 0.06 0.133 0.039 0.003 0.001 0.055 0.293 3.516
Leucine (g) 0.002 0.003 0.125 0.251 0.056 0.005 0.001 0.103 0.546 6.552
Lysine (g) 0.002 0.003 0.108 0.21 0.041 0.004 0.001 0.083 0.453 5.436
Methionine (g) 0.0 0.001 0.036 0.06 0.022 0.001 0.0 0.028 0.149 1.788
Cystine (g) 0.0 0.001 0.008 0.015 0.015 0.0 0.0 0.003 0.042 0.504
Phenylalanine (g) 0.002 0.007 0.055 0.131 0.04 0.004 0.001 0.058 0.296 3.552
Tyrosine (g) 0.001 0.001 0.057 0.135 0.026 0.002 0.0 0.065 0.287 3.444
Valine (g) 0.001 0.003 0.076 0.169 0.047 0.004 0.0 0.07 0.37 4.44
Arginine (g) 0.005 0.002 0.045 0.111 0.041 0.003 0.003 0.044 0.254 3.048
Histidine (g) 0.001 0.001 0.034 0.073 0.016 0.001 0.0 0.03 0.156 1.872
Alanine (g) 0.001 0.003 0.034 0.087 0.04 0.005 0.0 0.032 0.202 2.424
Aspartic acid (g) 0.005 0.017 0.096 0.203 0.063 0.007 0.001 0.074 0.466 5.592
Glutamic acid (g) 0.014 0.015 0.246 0.585 0.099 0.006 0.004 0.242 1.21 14.52
Glycine (g) 0.002 0.002 0.026 0.051 0.026 0.004 0.001 0.021 0.132 1.584
Proline (g) 0.001 0.002 0.127 0.276 0.028 0.005 0.001 0.128 0.566 6.792
Serine (g) 0.001 0.004 0.07 0.143 0.046 0.003 0.001 0.064 0.331 3.972
Cholesterol (mg) 0.0 0.0 20.79 1.692 0.052 0.0 0.0 2.444 24.978 299.736
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.005 3.646 0.041 0.035 0.003 0.0 0.481 4.212 50.544
Phytosterols (mg) 0.787 0.732 н/д н/д 0.209 0.119 0.174 н/д 2.021 24.252
Monounsaturated Fat (g) 0.001 0.001 1.629 0.019 0.047 0.007 0.0 0.233 1.937 23.244
Polyunsaturated (g) 0.001 0.005 0.272 0.0 0.084 0.003 0.001 0.032 0.398 4.776