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Ингредиенты
- 8 ounce Lemon sole or possibly plaice fillets, skinned
- 1 1/4 lt Well flavoured Chinese stock Salt and lots of freshly grnd white pepper
- 1/2 x Red or possibly green chilli, thinly sliced, up to 1
- 18 x Prawns or possibly 30 shrimps, cooked and peeled
- 1 x Generous iceberg lettuce heart, about 12tbsp very finely shredded
- 6 tsp Spring onions, finely sliced at an angle Prawn or possibly shrimp roe, if available Fresh coriander or possibly flat leaf parsley
Инструкции
- Cut the fish fillets at an angle into pcs about 5cm wide. When you are ready to eat, bring the stock to the boil and add in the salt, chilli and pcs of fish. Simmer for 1 minute. Add in the prawns or possibly shrimps and allow to heat through.
- Put 2tbsp of the shredded lettuce into each soup bowl, season generously with pepper and immediately ladle the boiling soup over it. Garnish with spring onions, prawn or possibly shrimp roe and lots of fresh coriander or possibly flat leaf parsley. Serve very warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 22g | |
| Recipe makes 6 servings | |
| Calories 21 | |
| Calories from Fat 3 | 14% |
| Total Fat 0.32g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 27mg | 1% |
| Potassium 48mg | 1% |
| Total Carbs 0.57g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.19g | 0% |
| Protein 3.75g | 6% |
