Рецепт Light Fish Soup With Spring Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 ounce Lemon sole or possibly plaice fillets, skinned

1 1/4 lt Well flavoured Chinese stock Salt and lots of freshly grnd white pepper

1 x Generous iceberg lettuce heart, about 12tbsp very finely shredded

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chilli 2.74g	shrimp 18.0g	spring onions 2.0g	Всего в порции	Всего в рецепте
Protein (g)	0.05	3.66	0.04	3.75	22.5
Total Fat (g)	0.01	0.31	0.0	0.32	1.92
Carbohydrates (g)	0.26	0.16	0.15	0.57	3.42
Ash (g)	0.02	0.22	0.02	0.25	1.5
Calories (kcal)	1.095	19.08	0.64	20.815	124.89
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	2.4	13.65	1.8	17.85	107.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.14	0.0	0.05	0.19	1.14
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.6
Calcium (mg)	0.493	9.36	1.44	11.293	67.758
Iron (mg)	0.03	0.43	0.03	0.5	3.0
Magnesium (mg)	0.684	6.66	0.4	7.744	46.464
Phosphorus (mg)	1.259	36.9	0.74	38.899	233.394
Potassium (mg)	9.308	33.3	5.52	48.128	288.768
Sodium (mg)	0.192	26.64	0.32	27.152	162.912
Zinc (mg)	0.01	0.2	0.01	0.22	1.32
Copper (mg)	0.005	0.047	0.002	0.053	0.318
Manganese (mg)	0.007	0.009	0.003	0.019	0.114
Selenium (mcg)	0.0	6.8	0.0	6.9	41.4
Vitamin A, IU (IU)	32.275	32.4	19.94	84.615	507.69
Retinol (mcg)	0.0	9.72	0.0	9.72	58.32
Vitamin A, RAE (mcg_RAE)	1.615	9.72	1.0	12.335	74.01
Beta Carotene (mcg)	18.369	0.0	11.96	30.329	181.974
Vitamin E (mg)	0.02	0.2	0.01	0.23	1.38
Vitamin D (IU)	н/д	27.36	н/д	27.36	164.16
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	19.847	0.0	22.74	42.587	255.522
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	6.6	0.4	0.4	7.4	44.4
Thiamin (mg)	0.002	0.005	0.001	0.009	0.054
Riboflavin (mg)	0.002	0.005	0.002	0.009	0.054
Niacin (mg)	0.026	0.459	0.011	0.496	2.976
Pantothenic acid (mg)	0.002	0.05	0.002	0.054	0.324
Vitamin B-6 (mg)	0.008	0.018	0.001	0.027	0.162
Folate (mcg)	0.63	0.54	1.28	2.45	14.7
Vitamin B-12 (mcg)	0.0	0.21	0.0	0.21	1.26
Choline (mg)	0.3	14.6	0.1	15.0	90.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.05	0.0	0.052	0.312
Threonine (g)	0.002	0.148	0.001	0.151	0.906
Isoleucine (g)	0.002	0.178	0.002	0.182	1.092
Leucine (g)	0.003	0.29	0.002	0.295	1.77
Lysine (g)	0.002	0.319	0.002	0.323	1.938
Methionine (g)	0.001	0.103	0.0	0.104	0.624
Cystine (g)	0.001	0.041	н/д	0.042	0.252
Phenylalanine (g)	0.002	0.155	0.001	0.158	0.948
Tyrosine (g)	0.001	0.122	0.001	0.124	0.744
Valine (g)	0.002	0.173	0.002	0.177	1.062
Arginine (g)	0.003	0.32	0.003	0.326	1.956
Histidine (g)	0.001	0.074	0.001	0.075	0.45
Alanine (g)	0.002	0.207	0.002	0.211	1.266
Aspartic acid (g)	0.008	0.378	0.003	0.389	2.334
Glutamic acid (g)	0.007	0.625	0.008	0.639	3.834
Glycine (g)	0.002	0.221	0.002	0.225	1.35
Proline (g)	0.002	0.121	0.002	0.125	0.75
Serine (g)	0.002	0.144	0.002	0.148	0.888
Cholesterol (mg)	0.0	27.36	0.0	27.36	164.16
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.001	0.059	0.001	0.061	0.366
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.045	0.001	0.046	0.276
Polyunsaturated (g)	0.003	0.121	0.001	0.125	0.75