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Рецепт Light Chicken Noodle Soup

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3 голоса | 2862 визита

Quick and easy chicken noodle soup with celery and carrots. Light and healthy.

Подготовка:
Приготовление:
Порций: 5 bowls
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Ингредиенты

Cost per serving $0.88 view details
  • 1 (32-ounce) carton chicken broth
  • 2 cups water
  • 1 Tbsp. olive oil
  • 1/2 cup prechopped onion
  • 1/2 cup prechopped celery
  • 1 medium carrot, chopped
  • 6 ounces pasta, Rotini or Fusilli
  • 2 1/2 cups thinly sliced boneless skinless chicken breast
  • 2 tsp chopped fresh parsley
  • salt, pepper to taste

Инструкции

  1. Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.
  2. In a large pan stir-fry chicken slices for 10 minutes.
  3. While broth mixture heats and chicken is frying, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, salt, pepper, and carrot; saute 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley.

Nutrition Facts

Amount Per Serving %DV
Serving Size 219g
Recipe makes 5 servings
Calories 235  
Calories from Fat 39 17%
Total Fat 4.39g 5%
Saturated Fat 0.73g 3%
Trans Fat 0.02g  
Cholesterol 45mg 15%
Sodium 63mg 3%
Potassium 333mg 10%
Total Carbs 28.03g 7%
Dietary Fiber 4.1g 14%
Sugars 0.52g 0%
Protein 20.41g 33%
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Отзывы

  • O.S.
    Great healthy soup, I especially liked the smell of vegetables. Highly recommended!
    Этот рецепт был приготовлен/опробован мной!
    • jeff
      As far as soups go, I'm not a giant fan, but this was one of the better ones I have tried, thank you. :)
      Этот рецепт был приготовлен/опробован мной!

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