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 Light Chicken Noodle Soup |
 chopped ingredients |
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Quick and easy chicken noodle soup with celery and carrots. Light and healthy.
Ингредиенты
- 1 (32-ounce) carton chicken broth
- 2 cups water
- 1 Tbsp. olive oil
- 1/2 cup prechopped onion
- 1/2 cup prechopped celery
- 1 medium carrot, chopped
- 6 ounces pasta, Rotini or Fusilli
- 2 1/2 cups thinly sliced boneless skinless chicken breast
- 2 tsp chopped fresh parsley
- salt, pepper to taste
Инструкции
- Combine 2 cups water and chicken broth in a microwave-safe dish, and microwave at HIGH for 5 minutes.
- In a large pan stir-fry chicken slices for 10 minutes.
- While broth mixture heats and chicken is frying, heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion, celery, salt, pepper, and carrot; saute 3 minutes or until almost tender, stirring frequently. Add hot broth mixture and pasta; bring to a boil. Cook 7 minutes or until pasta is almost al dente. Stir in chicken; cook 1 minute or until thoroughly heated. Stir in parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 5 servings | |
| Calories 235 | |
| Calories from Fat 39 | 17% |
| Total Fat 4.39g | 5% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 45mg | 15% |
| Sodium 63mg | 3% |
| Potassium 333mg | 10% |
| Total Carbs 28.03g | 7% |
| Dietary Fiber 4.1g | 14% |
| Sugars 0.52g | 0% |
| Protein 20.41g | 33% |
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Отзывы
04 мая 2010
Great healthy soup, I especially liked the smell of vegetables. Highly recommended!Этот рецепт был приготовлен/опробован мной!
06 сентября 2010
As far as soups go, I'm not a giant fan, but this was one of the better ones I have tried, thank you. :)Этот рецепт был приготовлен/опробован мной!
