Распечатать
E-mail
Add a photoPerfect light dessert to finish a lunch or dinner meal and it couldn’t be easier! Make this right before serving - it’ll only take about 5 minutes. This is easy on the calories and fat, making it an option for heart-healthy and diabetes-friendly diets. Technically this is a sherbet as it contains dairy, which sorbets do not. But whatever you wish to call it, this dessert is easy on the waistline, yet very satisfying.
Ингредиенты
- 1 cup non-fat milk (or 1%)
- 3 cups (16 ounces) frozen berries, do not thaw (strawberries, blueberries, raspberries, or mixed)
- Non-caloric sweetener of choice, such as Splenda, Stevia, etc.
Инструкции
- Pour milk into bottom of food processor. Shake berries on top of milk and add sweetener to taste. Process in 1-2 minute increments, stopping to scrape down and break up fruit occasionally. Continue processing until sorbet is thick and smooth.
- Serve immediately in small bowls.
- YIELD: Approximately six one-half cup servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 6 servings | |
| Calories 56 | |
| Calories from Fat 15 | 27% |
| Total Fat 1.68g | 2% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 17mg | 1% |
| Potassium 176mg | 5% |
| Total Carbs 8.81g | 2% |
| Dietary Fiber 3.8g | 13% |
| Sugars 5.68g | 4% |
| Protein 2.32g | 4% |
