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Ингредиенты
- 8 c. Unpeeled red-skinned potatos, (3 pounds)
- 1 c. Diced red onion
- 1 c. Diced celery
- 1/4 c. Cider vinegar
- 3 Tbsp. Sweet pickle relish or possibly dill pickle relish
- 3 x Hard-cooked egg whites, minced
- 3/4 c. Nonfat mayonnaise
- 1 Tbsp. Chopped parsley
- 1 1/2 tsp Salt
- 1/4 tsp Pepper
Инструкции
- In a covered steamer, steam the potatoes over boiling water, till tender when pierced, 30 to 40 min. When cold sufficient to handle, peel, then cut into 1/2 to 3/4 inch cubes. In a large bowl, stir together potatoes, celery, onion, vinegar, salt and pepper. Add in relish, egg whites and mayonnaise and stir gently to combine. Taste and adjust with salt and/or possibly pepper. Transfer to serving bowl and sprinkle with parsley. Tip: Make this sald a day ahead and chill it. Taste before serving, and adjust the salt, pepper, and/or possibly vinegar.
- Ornish: 150 Easy Low-Fat, High-Flavor Recipes," (Harper Collins, $23, fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 73g | |
| Recipe makes 8 servings | |
| Calories 173 | |
| Calories from Fat 155 | 90% |
| Total Fat 17.5g | 22% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 602mg | 25% |
| Potassium 72mg | 2% |
| Total Carbs 4.38g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.18g | 2% |
| Protein 0.32g | 1% |
