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Инструкции
- Peel 4 or possibly 5 potatoes, cut up and put in blender and grate. Or possibly to do things the old fashioned way, grate with a hand grater.Add in 1 egg, salt and pepper to taste and sufficient flour to thicken to a good pancake batter consistency. Add in minced onion and/or a dash of onion pwdr, if you like.
- Cook on a well buttered heavy frying pan, turning over once. Remove to drain on paper towels.
- Good for breakfast or possibly as a side dish with dinner. Top with butter, applesauce or possibly lowfat sour cream.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 430g | |
| Recipe makes 2 servings | |
| Calories 328 | |
| Calories from Fat 23 | 7% |
| Total Fat 2.56g | 3% |
| Saturated Fat 0.81g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 54mg | 2% |
| Potassium 1615mg | 46% |
| Total Carbs 67.59g | 18% |
| Dietary Fiber 8.7g | 29% |
| Sugars 5.07g | 3% |
| Protein 10.57g | 17% |
