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This is a very good side dish.
With Love,
Catherine
xo
Ингредиенты
- 2 cups uncooked lentils
- 4 cloves of garlic â chopped
- 3 stalks of celery â chopped
- ½ cup baby carrots â chopped
- 1 sweet onion - sliced
- 1 pint of grape tomatoes â processed
- Salt â to taste
- Black pepper â to taste
- 4 tablespoons of vinegar
- 4 tablespoons of honey
- 6 cups of chicken broth
- Olive oil
Инструкции
- Rinse the lentils with water and sift through lentils.
- Heat a saucepot with a drizzle of olive oil. Add the onions, celery and garlic. Sauté until the onions are transparent.
- Add the tomatoes and continue to sauté for a few minutes. Add the lentils and half of the chicken broth. Simmer gently on low until the broth is absorbed. Add the rest of the broth and the seasonings and gently simmer on low.
- Before serving add the vinegar and honey mixture and stir.
- Serve with rice, noodles or as is.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 615g | |
| Recipe makes 4 servings | |
| Calories 471 | |
| Calories from Fat 14 | 3% |
| Total Fat 1.52g | 2% |
| Saturated Fat 0.28g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 618mg | 26% |
| Potassium 1455mg | 42% |
| Total Carbs 85.88g | 23% |
| Dietary Fiber 32.7g | 109% |
| Sugars 24.67g | 16% |
| Protein 29.48g | 47% |
