Рецепт Lentils With Lemongrass
Порций: 4
Ингредиенты
- 1 1/2 c. red lentils, parboiled (375 ml)
- 2 Tbsp. grapeseed oil (30 ml)
- 1 Tbsp. chopped lemongrass (15 ml)
- 1 tsp toasted cumin seeds, to taste curry leaves, to taste
- 1 x salt and pepper, to taste
- 1 clv garlic, mashed
- 2 Tbsp. rice wine vinegar (30 ml)
- 1/2 c. coconut lowfat milk (125 ml)
Инструкции
- Heat up grapeseed oil over medium high heat. Add in the cumin seeds, garlic, curry leaves and lemongrass. Cook for 1 minute. Add in lentils and rice wine vinegar. Saute/fry for 2 to 3 min till heated through. Season lentils with salt and pepper. Transfer to platter and pour coconut lowfat milk over top of lentils. Serve lentils hot or possibly room temperature.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 92g | |
Recipe makes 4 servings | |
Calories 337 | |
Calories from Fat 83 | 25% |
Total Fat 9.42g | 12% |
Saturated Fat 2.32g | 9% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 7mg | 0% |
Potassium 724mg | 21% |
Total Carbs 44.57g | 12% |
Dietary Fiber 22.5g | 75% |
Sugars 1.83g | 1% |
Protein 18.88g | 30% |