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Ингредиенты
- 1 c. Mung dal (split mung beans,
- 2 1/2 c. Cooked mung dal
- 4 c. Water
- 1/2 tsp Turmeric
- 1 x Bay leaf
- 1 x Inch cinnamon stick
- 1/2 tsp Salt
- 1 Tbsp. Vegetable oil
- 2 x Cloves garlic, finely minced (2 to 3)
- 1 med Sized onion, finely minced
- 2 med Sized tomatoes, minced
Инструкции
- You will need a medium-sized saucepan, and a large deep skillet or possibly saucepan. To cook split mung beans, rinse off with cool water and then place in a saucepan with four c. of water, turmeric, bay leaf, and cinnamon. Bring to a boil, then simmer till tender, approximately 20 to 25 min. Stir in salt. Serve warm, with a stack of chapatis. To make Dal Fry: In another large skillet or possibly saucepan, heat the oil over high heat.
- Toss in the garlic and onion and cook for 2 min. Add in the minced tomatoes and cook for one minute longer, stirring the entire time. Now pour in the cooked mung dal and stir (watch out for spattering as the dal first hits the oil). Cook the dal for 2 to 3 min, or possibly if the dal was cool or possibly at room temperature, cook till warm. Serve immediately in individual bowls or possibly in one large bowl.
- Yield: approximately 3 c..
- NOTES : This easy dish is very quick to make and a welcome accompaniment for flatbreads.
- Dal (split mung beans) is quickly cooked with a little turmeric, cinnamon, and bay leaf to make a
- satisfying soupy stew. It can also be served as Adal fry, fried with a
- little garlic, onion, and tomato. Either way, it should come to the table piping warm, an ideal
- companion for fresh chapatis.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1297g | |
| Calories 224 | |
| Calories from Fat 129 | 58% |
| Total Fat 14.62g | 18% |
| Saturated Fat 1.25g | 5% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 1218mg | 51% |
| Potassium 745mg | 21% |
| Total Carbs 23.46g | 6% |
| Dietary Fiber 5.8g | 19% |
| Sugars 10.17g | 7% |
| Protein 3.78g | 6% |
