Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. Red lentils
- 1 x Clove garlic
- 1/4 tsp Cumin
- 1/4 tsp Coriander
- 1/4 tsp Turmeric
- 1/4 tsp Cayenne (optional, does not make it very warm though)
- 1/4 tsp Black mustard seet Salt to taste
- 3 c. Water
- 1/2 tsp (or possibly less) canola oil
Инструкции
- If desired Dal, you'll love this! It's very easy, quick and lowfat too!
- Rinse lentils and bring to a boil in 3 c. water. Reduce heat and cover.
- Cook for 30-40 min till lentils are very soft, the consistency of thick soup.
- Add in cumin, coriander, turmeric, salt and cayenne. Allow to simmer uncovered while preparing garlic and mustard seeds.
- In a small frypan, heat oil to med hi. Mince garlic and saute/fry in oil with mustard seeds till just beginning to brown. Add in to dal and serve immediately. For those of us in coastal California, this is very easy and tastes great with frzn fatfree Indian rice at Trader Joe's.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 172 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.59g | 1% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 471mg | 13% |
| Total Carbs 29.33g | 8% |
| Dietary Fiber 14.8g | 49% |
| Sugars 1.0g | 1% |
| Protein 12.49g | 20% |
