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Рецепт Lentils Dal
by Global Cookbook

Lentils Dal
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Ингредиенты

  • 1 c. Red lentils
  • 1 x Clove garlic
  • 1/4 tsp Cumin
  • 1/4 tsp Coriander
  • 1/4 tsp Turmeric
  • 1/4 tsp Cayenne (optional, does not make it very warm though)
  • 1/4 tsp Black mustard seet Salt to taste
  • 3 c. Water
  • 1/2 tsp (or possibly less) canola oil

Инструкции

  1. If desired Dal, you'll love this! It's very easy, quick and lowfat too!
  2. Rinse lentils and bring to a boil in 3 c. water. Reduce heat and cover.
  3. Cook for 30-40 min till lentils are very soft, the consistency of thick soup.
  4. Add in cumin, coriander, turmeric, salt and cayenne. Allow to simmer uncovered while preparing garlic and mustard seeds.
  5. In a small frypan, heat oil to med hi. Mince garlic and saute/fry in oil with mustard seeds till just beginning to brown. Add in to dal and serve immediately. For those of us in coastal California, this is very easy and tastes great with frzn fatfree Indian rice at Trader Joe's.