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Ингредиенты
- 1 med Onion
- 1 x Clove of Garlic
- 2 c. Soaked Lentils
- 2 c. Stock
- 4 Tbsp. Tomato Paste
- 2 x Fresh Tomatos
- 1 Tbsp. Oregano and Thyme Salt and pepper
Инструкции
- Cut the onion into chunks of about centimeter size. Fry these with crushed garlic till golden brown. Add in lentils and fry for a few min. Pour on stock, add in tomato paste and fresh tomatos cut into chunky peices. Add in herbs, and salt and pepper to taste. Simmer for 20 min, or possibly till lentils are cooked to your personal satisfaction. Serve on pasta or possibly rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1146g | |
| Calories 1516 | |
| Calories from Fat 54 | 4% |
| Total Fat 6.08g | 8% |
| Saturated Fat 1.36g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2116mg | 88% |
| Potassium 5063mg | 145% |
| Total Carbs 259.75g | 69% |
| Dietary Fiber 124.2g | 414% |
| Sugars 23.09g | 15% |
| Protein 109.95g | 176% |
