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Рецепт Lentil Spaghetti Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		garlic
2.61g 		lentils
384.0g 		stock
480.0g 		tomatoes paste
65.5g 		tomatos
112.84g 		oregano
3.0g 		Всего в порции Всего в рецепте
Protein (g) 1.09 0.17 99.07 5.47 2.83 0.99 0.33 109.95 109.95
Total Fat (g) 0.1 0.01 4.07 1.06 0.31 0.23 0.31 6.08 6.08
Carbohydrates (g) 9.25 0.86 230.71 0.19 12.39 4.42 1.93 259.75 259.75
Ash (g) 0.35 0.04 10.25 5.04 1.83 0.56 0.21 18.29 18.29
Calories (kcal) 39.6 3.889 1355.52 33.6 53.71 20.311 9.18 1515.81 1515.81
Starch (g) 0.0 н/д н/д н/д 0.14 0.0 н/д 0.14 0.14
Sucrose (g) 0.98 н/д 5.64 н/д 0.2 0.0 0.03 6.85 6.85
Glucose (dextrose) (g) 1.95 н/д 0.0 н/д 3.77 1.41 0.06 7.18 7.18
Fructose (g) 1.28 н/д 1.04 н/д 3.83 1.55 0.03 7.73 7.73
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д 1.15 н/д 0.18 0.0 0.0 1.34 1.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 1.53 39.94 468.24 48.14 106.63 0.21 752.91 752.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 0.03 7.8 0.0 7.98 2.97 0.12 23.09 23.09
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 117.1 0.0 2.7 1.4 1.3 124.2 124.2
Calcium (mg) 22.77 4.724 215.04 28.8 23.58 11.284 47.28 353.478 353.478
Iron (mg) 0.21 0.04 28.95 0.82 1.95 0.3 1.32 33.6 33.6
Magnesium (mg) 9.9 0.653 468.48 9.6 27.51 12.412 8.1 536.655 536.655
Phosphorus (mg) 28.71 3.993 1731.84 62.4 54.365 27.082 6.0 1914.39 1914.39
Potassium (mg) 144.54 10.466 3667.2 259.2 664.17 267.431 50.07 5063.077 5063.077
Sodium (mg) 3.96 0.444 23.04 1564.8 517.45 5.642 0.45 2115.786 2115.786
Zinc (mg) 0.17 0.03 18.36 0.0 0.41 0.19 0.13 19.29 19.29
Copper (mg) 0.04 0.008 1.997 0.0 0.242 0.068 0.028 2.382 2.382
Manganese (mg) 0.129 0.044 5.107 0.048 0.197 0.124 0.14 5.788 5.788
Selenium (mcg) 0.5 0.4 31.9 3.4 3.5 0.0 0.2 39.7 39.7
Vitamin A, IU (IU) 1.98 0.235 149.76 0.0 998.875 939.957 207.09 2297.897 2297.897
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 7.68 0.0 49.78 47.393 10.35 115.203 115.203
Beta Carotene (mcg) 0.99 0.131 88.32 0.0 590.155 506.652 123.36 1309.607 1309.607
Vitamin E (mg) 0.02 0.0 1.88 0.0 2.82 0.61 0.57 5.9 5.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 18840.42 2903.373 0.0 21743.793 21743.793
Lutein + zeaxanthin (mcg) 3.96 0.418 0.0 0.0 0.0 138.793 25.86 169.031 169.031
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.01 0.33 0.34 0.34
Tocopherol, gamma (mg) 0.0 н/д 16.24 н/д 0.34 0.14 0.6 17.31 17.31
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.12 0.12 0.12
Vitamin C (mg) 7.3 0.8 16.9 0.0 14.3 14.3 1.5 55.2 55.2
Thiamin (mg) 0.05 0.005 3.341 0.0 0.039 0.045 0.01 3.49 3.49
Riboflavin (mg) 0.03 0.003 0.806 0.096 0.098 0.023 0.01 1.065 1.065
Niacin (mg) 0.119 0.018 10.022 3.744 2.017 0.666 0.187 16.773 16.773
Pantothenic acid (mg) 0.119 0.016 8.218 0.096 0.092 0.102 н/д 8.641 8.641
Vitamin B-6 (mg) 0.119 0.032 2.074 0.048 0.144 0.09 0.036 2.543 2.543
Folate (mcg) 18.81 0.078 1839.36 9.6 7.86 16.926 8.22 1900.854 1900.854
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.34 0.34
Choline (mg) 6.0 0.6 370.2 13.9 25.2 7.6 1.0 424.5 424.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 н/д н/д 0.02 0.011 н/д 0.043 0.043
Threonine (g) 0.02 0.004 н/д н/д 0.066 0.034 н/д 0.123 0.123
Isoleucine (g) 0.01 0.006 н/д н/д 0.046 0.023 н/д 0.084 0.084
Leucine (g) 0.03 0.008 н/д н/д 0.072 0.034 н/д 0.144 0.144
Lysine (g) 0.04 0.007 н/д н/д 0.079 0.034 н/д 0.159 0.159
Methionine (g) 0.0 0.002 н/д н/д 0.013 0.011 н/д 0.026 0.026
Cystine (g) 0.0 0.002 н/д н/д 0.013 0.011 н/д 0.026 0.026
Phenylalanine (g) 0.03 0.005 н/д н/д 0.079 0.079 н/д 0.192 0.192
Tyrosine (g) 0.01 0.002 н/д н/д 0.033 0.011 н/д 0.056 0.056
Valine (g) 0.02 0.008 н/д н/д 0.052 0.023 н/д 0.102 0.102
Arginine (g) 0.099 0.016 н/д н/д 0.046 0.023 н/д 0.184 0.184
Histidine (g) 0.01 0.003 н/д н/д 0.039 0.011 н/д 0.063 0.063
Alanine (g) 0.02 0.003 н/д н/д 0.131 0.034 н/д 0.188 0.188
Aspartic acid (g) 0.089 0.013 н/д н/д 0.459 0.158 н/д 0.718 0.718
Glutamic acid (g) 0.257 0.021 н/д н/д 1.245 0.485 н/д 2.008 2.008
Glycine (g) 0.03 0.005 н/д н/д 0.039 0.023 н/д 0.097 0.097
Proline (g) 0.01 0.003 н/д н/д 0.052 0.023 н/д 0.087 0.087
Serine (g) 0.02 0.005 н/д н/д 0.072 0.034 н/д 0.131 0.131
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.002 0.614 0.528 0.066 0.034 0.08 1.364 1.364
Phytosterols (mg) 14.85 н/д н/д н/д н/д 7.899 6.09 28.839 28.839
Monounsaturated Fat (g) 0.01 0.0 0.73 0.432 0.046 0.034 0.02 1.272 1.272
Polyunsaturated (g) 0.02 0.007 1.997 0.048 0.105 0.09 0.157 2.423 2.423