Рецепт Lentil Soup With Spinach (Syria And Lebanon)

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0 голосов | 1163 визита
Порций: 8

Ингредиенты

Cost per serving $0.65 view details

Инструкции

  1. Place lentils, water and salt in a pot and cook over a medium heat till the lentils are tender but still intact and slightly hard.
  2. Meanwhile, fry the coriander leaves, onions, and garlic in the oil, stirring till the onions are golden. Add in the fried mix with its oil to the lentils, then stir in spinach, parsley, and lemon juice. Simmer till the spinach is cooked. Serve.
  3. VARIATION: Swiss chard may be substituted for the spinach.
  4. Books.

Nutrition Facts

Amount Per Serving %DV
Serving Size 341g
Recipe makes 8 servings
Calories 340  
Calories from Fat 83 24%
Total Fat 9.48g 12%
Saturated Fat 1.46g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 277mg 12%
Potassium 627mg 18%
Total Carbs 52.0g 14%
Dietary Fiber 13.3g 44%
Sugars 17.44g 12%
Protein 13.12g 21%
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