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Ингредиенты
- 3 Large eggs
- 1/2 c. evaporated lowfat milk
- 2 tbsp. sugar
- 2 tbsp. flour
- 1 teaspoon salt
- 1 can liquid removed whole kernel corn
- 1 c. cottage cheese
- 2 tbsp. melted butter
- 1 teaspoon minced onion
- 2 teaspoon pimentos; optional
Инструкции
- Beat egg, stir in lowfat milk. Mix together sugar, flour, salt. Add in to Large eggs and mix well. Add in corn, cheese, butter, onions, pimentos, and mix well. Pour into buttered 9 inch baking dish. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 4 servings | |
| Calories 278 | |
| Calories from Fat 128 | 46% |
| Total Fat 14.45g | 18% |
| Saturated Fat 7.2g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 190mg | 63% |
| Sodium 901mg | 38% |
| Potassium 334mg | 10% |
| Total Carbs 24.61g | 7% |
| Dietary Fiber 1.3g | 4% |
| Sugars 12.84g | 9% |
| Protein 14.51g | 23% |
