Рецепт Mix Virginia's Famous Corn Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 36.96g	milk 31.5g	sugar 6.3g	flour 3.91g	salt 1.5g	kernel corn 42.28g	cottage cheese 52.5g	butter 7.1g	onion 0.75g	pimentos 2.0g	Всего в порции	Всего в рецепте
Protein (g)	4.65	2.15	0.0	0.4	0.0	1.39	5.84	0.06	0.01	0.02	14.51	58.04
Total Fat (g)	3.67	2.38	0.0	0.04	0.0	0.33	2.26	5.76	0.0	0.01	14.45	57.8
Carbohydrates (g)	0.28	3.16	6.3	2.98	0.0	9.94	1.77	0.0	0.07	0.1	24.61	98.44
Ash (g)	0.32	0.49	0.0	0.02	1.5	0.27	0.74	0.15	0.0	0.01	3.5	14.0
Calories (kcal)	52.853	42.21	24.381	14.223	0.0	41.436	51.45	50.907	0.3	0.46	278.219	1112.876
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.04	н/д	н/д	н/д	н/д	1.02	0.0	н/д	0.01	н/д	1.07	4.28
Glucose (dextrose) (g)	0.08	н/д	н/д	н/д	н/д	0.25	0.0	н/д	0.01	н/д	0.34	1.36
Fructose (g)	0.04	н/д	н/д	н/д	н/д	0.24	0.0	н/д	0.01	н/д	0.29	1.16
Lactose (g)	0.04	н/д	н/д	н/д	н/д	0.0	1.4	н/д	0.0	н/д	1.44	5.76
Maltose (g)	0.04	н/д	н/д	н/д	н/д	0.09	0.0	н/д	0.0	н/д	0.13	0.52
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.03	23.32	0.0	0.47	0.0	30.35	41.89	1.13	0.67	1.86	127.72	510.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	3.16	6.29	0.01	0.0	1.6	1.4	0.0	0.03	0.05	12.84	51.36
Galactose (g)	0.04	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	н/д	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	1.2	0.0	0.0	0.0	0.0	1.3	5.2
Calcium (mg)	19.589	82.215	0.063	0.586	0.36	1.691	43.575	1.704	0.172	0.12	150.076	600.304
Iron (mg)	0.68	0.06	0.0	0.18	0.0	0.29	0.04	0.0	0.0	0.03	1.28	5.12
Magnesium (mg)	4.435	7.56	0.0	0.86	0.015	13.53	4.2	0.142	0.075	0.12	30.937	123.748
Phosphorus (mg)	70.594	63.945	0.0	4.22	0.0	36.785	83.475	1.704	0.217	0.34	261.28	1045.12
Potassium (mg)	49.526	95.445	0.126	4.181	0.12	124.307	54.6	1.704	1.094	3.16	334.263	1337.052
Sodium (mg)	51.744	33.39	0.0	0.078	581.37	2.114	191.1	40.896	0.03	0.28	901.002	3604.008
Zinc (mg)	0.41	0.24	0.0	0.03	0.0	0.3	0.21	0.01	0.0	0.0	1.2	4.8
Copper (mg)	0.037	0.006	0.0	0.005	0.0	0.021	0.016	0.0	0.0	0.001	0.087	0.348
Manganese (mg)	0.015	0.003	0.0	0.027	0.002	0.068	0.0	0.0	0.001	0.002	0.116	0.464
Selenium (mcg)	11.7	0.7	0.0	1.3	0.0	0.3	5.1	0.1	0.0	0.0	19.3	77.2
Vitamin A, IU (IU)	179.995	73.395	0.0	0.0	0.0	103.166	73.5	177.429	0.015	53.1	660.6	2642.4
Retinol (mcg)	51.374	20.16	0.0	0.0	0.0	0.0	18.9	47.641	0.0	0.0	138.075	552.3
Vitamin A, RAE (mcg_RAE)	51.744	20.475	0.0	0.0	0.0	5.074	19.425	48.564	0.0	2.66	147.942	591.768
Beta Carotene (mcg)	3.696	3.78	0.0	0.0	0.0	25.792	6.3	11.218	0.007	29.48	80.273	321.092
Vitamin E (mg)	0.36	0.04	0.0	0.0	0.0	0.04	0.04	0.16	0.0	0.01	0.66	2.64
Vitamin D (IU)	12.936	н/д	н/д	н/д	н/д	н/д	н/д	3.976	н/д	н/д	16.912	67.648
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	122.338	0.0	0.0	0.703	0.0	379.263	0.0	0.0	0.03	7.32	509.654	2038.616
Tocopherol, beta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.18	н/д	н/д	0.01	н/д	0.07	0.0	0.0	0.0	н/д	0.27	1.08
Tocopherol, delta (mg)	0.01	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	0.6	0.0	0.0	0.0	3.0	0.0	0.0	0.1	1.7	5.4	21.6
Thiamin (mg)	0.026	0.016	0.0	0.031	0.0	0.042	0.016	0.001	0.0	0.0	0.132	0.528
Riboflavin (mg)	0.177	0.101	0.001	0.019	0.0	0.038	0.084	0.002	0.0	0.001	0.424	1.696
Niacin (mg)	0.026	0.06	0.0	0.231	0.0	0.71	0.053	0.003	0.001	0.012	1.095	4.38
Pantothenic acid (mg)	0.532	0.202	0.0	0.017	0.0	0.123	0.294	0.008	0.001	0.0	1.177	4.708
Vitamin B-6 (mg)	0.052	0.016	0.0	0.002	0.0	0.076	0.026	0.0	0.001	0.004	0.177	0.708
Folate (mcg)	17.371	2.52	0.0	7.151	0.0	16.913	6.3	0.213	0.142	0.12	50.73	202.92
Vitamin B-12 (mcg)	0.48	0.05	0.0	0.0	0.0	0.0	0.23	0.01	0.0	0.0	0.77	3.08
Choline (mg)	92.8	10.0	0.0	0.4	0.0	н/д	9.7	1.3	0.0	0.1	114.4	457.6
Folic acid (mcg)	0.0	0.0	0.0	6.018	0.0	0.0	0.0	0.0	0.0	0.0	6.018	24.072
Tryptophan (g)	0.063	0.032	н/д	0.005	0.0	0.008	0.079	0.001	0.0	0.0	0.188	0.752
Threonine (g)	0.207	0.098	н/д	0.011	0.0	0.055	0.263	0.003	0.0	0.001	0.637	2.548
Isoleucine (g)	0.248	0.129	н/д	0.014	0.0	0.055	0.31	0.004	0.0	0.001	0.76	3.04
Leucine (g)	0.403	0.211	н/д	0.028	0.0	0.148	0.588	0.006	0.0	0.001	1.385	5.54
Lysine (g)	0.336	0.17	н/д	0.009	0.0	0.059	0.488	0.005	0.0	0.001	1.069	4.276
Methionine (g)	0.14	0.054	н/д	0.007	0.0	0.03	0.142	0.001	0.0	0.0	0.374	1.496
Cystine (g)	0.1	0.019	н/д	0.009	0.0	0.013	0.037	0.001	0.0	0.0	0.178	0.712
Phenylalanine (g)	0.251	0.104	н/д	0.02	0.0	0.063	0.305	0.003	0.0	0.001	0.747	2.988
Tyrosine (g)	0.185	0.104	н/д	0.012	0.0	0.055	0.315	0.003	0.0	0.0	0.674	2.696
Valine (g)	0.318	0.145	н/д	0.016	0.0	0.08	0.394	0.004	0.0	0.001	0.959	3.836
Arginine (g)	0.303	0.079	н/д	0.016	0.0	0.055	0.263	0.002	0.001	0.001	0.72	2.88
Histidine (g)	0.115	0.06	н/д	0.009	0.0	0.038	0.173	0.001	0.0	0.0	0.397	1.588
Alanine (g)	0.274	0.076	н/д	0.013	0.0	0.127	0.2	0.002	0.0	0.001	0.692	2.768
Aspartic acid (g)	0.492	0.164	н/д	0.017	0.0	0.106	0.478	0.004	0.001	0.003	1.264	5.056
Glutamic acid (g)	0.621	0.45	н/д	0.136	0.0	0.275	1.365	0.013	0.002	0.003	2.865	11.46
Glycine (g)	0.159	0.044	н/д	0.014	0.0	0.055	0.116	0.001	0.0	0.001	0.39	1.56
Proline (g)	0.188	0.208	н/д	0.047	0.0	0.127	0.646	0.006	0.0	0.001	1.223	4.892
Serine (g)	0.359	0.117	н/д	0.02	0.0	0.068	0.336	0.004	0.0	0.001	0.904	3.616
Cholesterol (mg)	156.341	9.135	0.0	0.0	0.0	0.0	8.925	15.265	0.0	0.0	189.666	758.664
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.146	1.446	0.0	0.006	0.0	0.051	0.903	3.647	0.0	0.001	7.2	28.8
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.112	0.18	0.292	1.168
Monounsaturated Fat (g)	1.408	0.737	0.0	0.004	0.0	0.097	0.41	1.492	0.0	0.0	4.148	16.592
Polyunsaturated (g)	0.503	0.079	0.0	0.016	0.0	0.156	0.063	0.216	0.0	0.003	1.036	4.144