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Ингредиенты
- 2 c. Lentils
- 2 1/2 quart Water
- 2 x Onions diced
- 2 Tbsp. Fat
- 2 x Carrots diced
- 1 Tbsp. Salt
- 1/4 tsp Pepper
- 1 x Bay leaf
- 4 x Frankfurters sliced
Инструкции
- Wash and drain the lentils. Combine with water; bring to a boil and cook over medium heat 1 hour.
- Brown the onions in the fat and add in to the lentils with the carrots, salt, pepper and bay leaf. Cook over low heat 2 hrs. Throw away the bay leaf and rub mix through a food mill. Return to the saucepan. Add in the frankfurters and cook over low heat 10 min.
- Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 555g | |
| Recipe makes 6 servings | |
| Calories 396 | |
| Calories from Fat 131 | 33% |
| Total Fat 14.66g | 18% |
| Saturated Fat 5.36g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 1567mg | 65% |
| Potassium 786mg | 22% |
| Total Carbs 44.61g | 12% |
| Dietary Fiber 20.8g | 69% |
| Sugars 4.18g | 3% |
| Protein 21.8g | 35% |
