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Ингредиенты
- 2 boneless haddock fillets
- 2 button mushrooms
- Half a small red onion
- 6 tbsp natural yoghurt
- 2 tbsp lemon juice
- 2 crushed garlic cloves
- 2 tsp grated ginger
- Salt and pepper
- Some fresh coriander to garnish
Инструкции
- Preheat the oven to 190 degrees C.
- In a small bowl, mix the yoghurt, lemon juice, garlic and ginger.
- Finely chop the mushrooms and onion and add to the yoghurt mix.
- Put the haddock fillets into an ovenproof dish and season, then spoon the mixture over the top of each one.
- Cover and bake for about 15-20 minutes. The fish is cooked when it flakes easily. Garnish with some fresh coriander and serve with steamed veg.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 2 servings | |
| Calories 81 | |
| Calories from Fat 30 | 37% |
| Total Fat 3.45g | 4% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 47mg | 2% |
| Potassium 216mg | 6% |
| Total Carbs 5.3g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 2.59g | 2% |
| Protein 7.65g | 12% |
