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Add a photoLight and delicious Catfish, baked! Great supper option.
Ингредиенты
- 4 -4 ounce Catfish Fillets (I but mine from a Seafood Market)
- 1 whole lemons-divided use-juice of half, sliced the other half
- 1/4 cup buttermilk
- 1 cup Seasoned Bread Crumbs
- Drizzling of Canola Oil
- handful of fresh rosemary chopped, garnish
Инструкции
- Pre Heat Oven 400 F
- In a shallow plate add buttermilk and soak Catfish Fillets both sides
- On another plate add seasoned bread crumbs, coat the Catfish Fillets well and place in a non stick baking dish, squeeze 1/2 lemon juice over the Coated fillets, drizzle with oil
- Place into the oven and baked 15 minutes or until golden brown
- Garnish with lemon slices and rosemary
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 33 | 22% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.91g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 229mg | 10% |
| Potassium 161mg | 5% |
| Total Carbs 20.17g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.41g | 2% |
| Protein 8.52g | 14% |
