Рецепт Lemon Rosemary Breaded and Baked Catfish Fillets - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	catfish 28.35g	buttermilk 15.31g	bread crumbs 27.0g	rosemary 0.0g	Всего в порции	Всего в рецепте
Protein (g)	4.41	0.51	3.6	н/д	8.52	34.08
Total Fat (g)	2.15	0.13	1.43	н/д	3.72	14.88
Carbohydrates (g)	0.0	0.73	19.43	н/д	20.17	80.68
Ash (g)	0.28	0.14	0.77	н/д	1.19	4.76
Calories (kcal)	38.273	6.125	106.65	н/д	151.048	604.192
Starch (g)	н/д	н/д	16.11	н/д	16.11	64.44
Sucrose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.49	н/д	0.49	1.96
Fructose (g)	н/д	н/д	0.66	н/д	0.66	2.64
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.52	н/д	0.52	2.08
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	21.37	13.8	1.76	н/д	36.93	147.72
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.73	1.67	н/д	2.41	9.64
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.2	н/д	1.2	4.8
Calcium (mg)	2.552	17.763	49.41	н/д	69.724	278.896
Iron (mg)	0.14	0.01	1.3	н/д	1.45	5.8
Magnesium (mg)	6.521	1.684	11.61	н/д	19.815	79.26
Phosphorus (mg)	57.267	13.628	44.55	н/д	115.445	461.78
Potassium (mg)	84.767	23.122	52.92	н/д	160.808	643.232
Sodium (mg)	15.026	16.078	197.64	н/д	228.744	914.976
Zinc (mg)	0.21	0.06	0.39	н/д	0.67	2.68
Copper (mg)	0.028	0.002	0.07	н/д	0.1	0.4
Manganese (mg)	0.006	0.0	0.248	н/д	0.254	1.016
Selenium (mcg)	3.6	0.3	6.8	н/д	10.7	42.8
Vitamin A, IU (IU)	14.175	3.981	0.0	н/д	18.156	72.624
Retinol (mcg)	4.253	1.072	0.0	н/д	5.324	21.296
Vitamin A, RAE (mcg_RAE)	4.253	1.072	0.0	н/д	5.324	21.296
Beta Carotene (mcg)	0.0	0.153	0.0	н/д	0.153	0.612
Vitamin E (mg)	0.34	0.01	0.02	н/д	0.37	1.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.21	н/д	0.21	0.84
Tocopherol, delta (mg)	н/д	0.0	0.05	н/д	0.05	0.2
Vitamin C (mg)	0.2	0.2	0.0	н/д	0.3	1.2
Thiamin (mg)	0.102	0.005	0.262	н/д	0.369	1.476
Riboflavin (mg)	0.023	0.023	0.108	н/д	0.154	0.616
Niacin (mg)	0.652	0.009	1.79	н/д	2.451	9.804
Pantothenic acid (mg)	0.17	0.043	0.149	н/д	0.361	1.444
Vitamin B-6 (mg)	0.054	0.005	0.032	н/д	0.091	0.364
Folate (mcg)	2.835	0.766	28.89	н/д	32.491	129.964
Vitamin B-12 (mcg)	0.7	0.03	0.09	н/д	0.83	3.32
Choline (mg)	18.4	2.5	3.9	н/д	24.8	99.2
Folic acid (mcg)	0.0	0.0	22.14	н/д	22.14	88.56
Tryptophan (g)	0.048	0.006	0.043	н/д	0.098	0.392
Threonine (g)	0.193	0.025	0.116	н/д	0.333	1.332
Isoleucine (g)	0.204	0.031	0.146	н/д	0.381	1.524
Leucine (g)	0.357	0.051	0.259	н/д	0.667	2.668
Lysine (g)	0.405	0.043	0.116	н/д	0.564	2.256
Methionine (g)	0.13	0.012	0.062	н/д	0.205	0.82
Cystine (g)	0.048	0.005	0.076	н/д	0.128	0.512
Phenylalanine (g)	0.173	0.026	0.178	н/д	0.377	1.508
Tyrosine (g)	0.15	0.021	0.108	н/д	0.28	1.12
Valine (g)	0.227	0.037	0.162	н/д	0.426	1.704
Arginine (g)	0.264	0.02	0.149	н/д	0.432	1.728
Histidine (g)	0.13	0.015	0.081	н/д	0.227	0.908
Alanine (g)	0.266	0.018	0.13	н/д	0.414	1.656
Aspartic acid (g)	0.451	0.04	0.208	н/д	0.698	2.792
Glutamic acid (g)	0.658	0.098	1.112	н/д	1.868	7.472
Glycine (g)	0.213	0.011	0.132	н/д	0.356	1.424
Proline (g)	0.156	0.051	0.37	н/д	0.576	2.304
Serine (g)	0.181	0.026	0.178	н/д	0.386	1.544
Cholesterol (mg)	13.325	0.613	0.0	н/д	13.937	55.748
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.502	0.084	0.324	н/д	0.91	3.64
Phytosterols (mg)	н/д	н/д	2.16	н/д	2.16	8.64
Monounsaturated Fat (g)	1.018	0.038	0.275	н/д	1.331	5.324
Polyunsaturated (g)	0.445	0.005	0.556	н/д	1.006	4.024