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Ингредиенты
- 1 1/2 lb chicken breast tenders - (20 pcs)
- 20 x bamboo party skewers - (6" long)
- 2 x lemons juiced and zested
- 1/4 c. extra-virgin extra virgin olive oil Coarse black pepper to taste Coarse salt to taste
Инструкции
- Heat the grill over medium-high heat. Skewer chicken.
- In a shallow dish, combine lemon zest and juice with extra-virgin extra virgin olive oil. Reserve 1/4 of the marinade. Coat chicken tenders in marinade and season generously on both sides with coarse black pepper. Season chicken tenders lightly with salt.
- Cook tenders in 2 or possibly 3 batches, a single layer, in a very warm grill. Chicken tenders will cook 3 min on each side. Transfer to a serving platter and brush with the reserved marinade.
- This recipe yields 20 pcs, 8 to 10 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 8 servings | |
| Calories 286 | |
| Calories from Fat 180 | 63% |
| Total Fat 20.15g | 25% |
| Saturated Fat 3.71g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 384mg | 16% |
| Potassium 197mg | 6% |
| Total Carbs 13.78g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 0.6g | 0% |
| Protein 12.57g | 20% |
