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Ингредиенты
- 1 1/2 tsp Canola oil
- 1/4 c. Minced onion
- 1 x Clove garlic, crushed
- 1 can (8-oz) tomato sauce
- 1 Tbsp. Brown sugar
- 1 tsp Crushed dry basil
- 1 tsp Dry mustard
- 1/4 tsp Paprika
- 1/4 tsp Coarse-grind black pepper
- 1/8 tsp Cayenne pepper
- 1/8 tsp Grnd allspice
- 1 x Lemon, Grated zest of
- 2 Tbsp. Lemon juice
- 1 Tbsp. Cider vinegar
Инструкции
- Heat oil in small heavy saucepan over medium heat. Add in onion and saute/fry till tender. Stir in garlic and cook 1 minute longer. Stir in tomato sauce, brown sugar, basil, dry mustard, paprika, black and cayenne peppers, allspice, lemon zest, lemon juice and vinegar. Bring to simmer over low heat and cook, covered, 15 min. Cold to room temperature.
- Makes 1 c.,sufficient for 8 chicken breasts or possibly legs with thighs.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 141g | |
| Calories 156 | |
| Calories from Fat 64 | 41% |
| Total Fat 7.22g | 9% |
| Saturated Fat 0.56g | 2% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Potassium 201mg | 6% |
| Total Carbs 24.23g | 6% |
| Dietary Fiber 2.1g | 7% |
| Sugars 16.58g | 11% |
| Protein 1.39g | 2% |
