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Ингредиенты
- 1 Tbsp. Fresh Rosemary snipped, or possibly 1 t dry
- 1/8 tsp Pepper
- 2 Tbsp. Lemon Juice
- 1 Tbsp. White Wine or possibly water
- 2 tsp Honey
- 1 tsp Soy Sauce
- 1/2 tsp Dijon Mustard
- 1/2 tsp Lemon Peel
- 2 whl Chicken Breasts Without Skin boned & halved
Инструкции
- February 1994. I prepared these last night for dinner and everyone enjoyed them.
- In a shallow dish, combine all marinade ingredients; mix well. Add in chicken; turn to coat. Cover; marinate in refrigerator 20 to 30 min.
- When ready to broil, oil broiler pan. Place chicken on prepared pan; broil 4 to 6 inches from broiler. Cook 8 to 10 min on one side, basting with marinade. Turn; continue cooking and basting 8 to 10 min longer or possibly till chicken is fork tender and juices run clear. 4 servings.
- GRILLING DIRECTIONS:Heat grill. Marinate chicken as directed. When ready to barbecue, oil grill rack. Place chicken on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 min on one side, basting with marinade. Turn; continue cooking and basting 8 to 10 min longer or possibly till chicken is fork tender and juices run clear.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 17g | |
| Recipe makes 4 servings | |
| Calories 20 | |
| Calories from Fat 1 | 5% |
| Total Fat 0.15g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 28mg | 1% |
| Total Carbs 4.41g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.15g | 2% |
| Protein 0.2g | 0% |
